CRAB-STUFFED FLOUNDER WITH HERBED AIOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crab-Stuffed Flounder with Herbed Aioli image

If you like seafood, you'll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. -Beverly O'Ferrall, Linkwood, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

1/4 cup egg substitute
2 tablespoons fat-free milk
1 tablespoon minced chives
1 tablespoon reduced-fat mayonnaise
1 tablespoon Dijon mustard
Dash hot pepper sauce
1 pound lump crabmeat
6 flounder fillets (6 ounces each)
Paprika
AIOLI:
1/3 cup reduced-fat mayonnaise
2 teaspoons minced chives
2 teaspoons minced fresh parsley
2 teaspoons lemon juice
1 garlic clove, minced

Steps:

  • In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika., Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.

Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 153mg cholesterol, Sodium 585mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein. Diabetic Exchanges

Terry Dewey
[email protected]

I'm allergic to crab, so I used shrimp instead. It turned out great!


VAHID Karimi
[email protected]

This recipe was a disaster. The fish was dry and the crab stuffing was mushy. I would not recommend this recipe.


vonn hoody
[email protected]

The flounder was a bit overcooked, but the crab stuffing was delicious. I would recommend cooking the fish for a shorter amount of time.


Jp De kok
[email protected]

I found this recipe to be a bit bland. I added some extra spices and it was much better.


Masooma786 Masooma
[email protected]

This recipe is a keeper! The flounder was cooked to perfection and the crab stuffing was amazing. I will definitely be making this again.


Mohammad sallah Chachar
[email protected]

I'm not a big fan of fish, but I really enjoyed this dish. The crab stuffing was especially good.


Esmeralda Camarillo
[email protected]

This dish was a bit more work than I expected, but it was worth it. The flounder was cooked perfectly and the crab stuffing was delicious.


Tushar Chand
[email protected]

The flounder was moist and flaky, and the crab stuffing was creamy and flavorful. I would definitely recommend this recipe.


Babra Teddy
[email protected]

This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the crab stuffing was delicious. I will definitely be making this again.


Sanu Hassaan
[email protected]

I made this dish for a dinner party and everyone loved it. The presentation was beautiful and the taste was even better. I will definitely be making this again.


Kimberly Espinal
[email protected]

I followed the recipe exactly and the dish turned out great. The flounder was flaky and moist, and the crab stuffing was flavorful and creamy. I would highly recommend this recipe.


Rai Sajawal
[email protected]

This crab stuffed flounder was a hit with my family! The fish was cooked perfectly and the crab stuffing was delicious. I will definitely be making this again.