CRAN-SICLE SMOOTHIE
This tangy smoothie is a perfect way to use up leftover cranberries from your holiday celebrations. It gets a touch of sweetness from maple syrup, and wheat germ gives it a nutty note as well as a dose of iron, zinc and B and E vitamins.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.
Nutrition Facts : Calories 260 calorie, Fat 1.5 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 56 grams, Fiber 2 grams, Protein 7 grams, Sugar 48 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Robin McCabe
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your diet. My kids love it, and they don't even realize they're eating healthy!
Tina July
[email protected]This smoothie is so easy to make, and it's so versatile. You can add different fruits, vegetables, and yogurt to create your own unique flavor combinations.
Marjiya Jannat
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing treat that I can feel good about giving to my family.
Shafik Mutesasira
[email protected]This smoothie is a great way to use up leftover cranberries. I always have a bag of cranberries in my freezer, and this is a great way to use them up.
Alfred Toribio
[email protected]I added a scoop of protein powder to my smoothie and it was the perfect post-workout snack. It was filling and satisfying, and it helped me recover from my workout.
Esrafil islam
[email protected]This smoothie is the perfect balance of sweet and tart. It's not too sweet, and the tartness of the cranberries and oranges really shines through.
Beth Wyatt
[email protected]I love the color of this smoothie! It's so vibrant and inviting.
Nida Jaffar
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot day.
Marley Nastold
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was filling and satisfying, and it gave me a boost of energy.
Kazi Aziz
[email protected]This smoothie is so easy to make and it's so delicious! I love the tangy flavor of the cranberries and oranges. I'll definitely be making this again and again.
pushpanjali sharma
[email protected]I followed the recipe exactly and it turned out great! The smoothie was thick and creamy, with just the right amount of sweetness. My kids loved it too!
Rita Idongesit
[email protected]This smoothie was a refreshing treat on a hot summer day. The combination of cranberries, oranges, and vanilla yogurt was delicious, and the Cran-Raspberry juice added a nice tartness. I'll definitely be making this again!