CRANBERRY-KALE SALAD

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Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

Mahendra Yadav
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Ridam Chanda
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This salad is delicious! The combination of cranberries, kale, and walnuts is perfect. I'll definitely be making this again.


Sunday Obot
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I've been making this salad for years and it's always a favorite. It's a great way to use up leftover cranberries and it's always a hit at parties.


Jacob Allen
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This salad is a great make-ahead dish. I often make it the night before and it's just as good the next day.


Victor Taute
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I'm not a big fan of kale, but I really enjoyed this salad. The dressing is delicious and the cranberries add a nice sweetness.


Saleem Bajwa Advocate
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet cranberries and the crunchy walnuts.


Stefania Netea
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I've made this salad several times and it's always a hit. It's a great way to use up leftover cranberries after Thanksgiving.


Dawood Ansari
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This salad is so easy to make and it's always a hit with my family and friends.


Ajayi Tomisin
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I love the colors in this salad! It's so festive and perfect for a holiday party.


Harun
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Isaac Antwi
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of kale, but it was really good in this recipe. The dressing is also very flavorful.


QT_SWEAT 1
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This salad is so easy to make and it's packed with flavor. I love the combination of sweet and tart cranberries with the earthy kale. The walnuts add a nice crunch too.


Sevdije Abdyli
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I've made this salad several times now and it's always a crowd-pleaser. It's light and refreshing, but still filling. The dressing is also delicious and easy to make.


John man 2k Mike
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This salad was a hit at my last dinner party! The combination of cranberries, kale, and walnuts was unique and flavorful. I'll definitely be making it again.