CREAM OF BROCCOLI SOUP WITH QUINOA
Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.
Provided by Curt Stockford
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.
- Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.
- Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.
- Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.
- Pour cashew mixture into the soup and bring to a boil.
- Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.
Nutrition Facts : Calories 405 calories, Carbohydrate 60.9 g, Fat 13.3 g, Fiber 9.8 g, Protein 13.8 g, SaturatedFat 2.1 g, Sodium 578.7 mg, Sugar 10 g
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Happy Sk
[email protected]I can't wait to try this recipe! It looks delicious and healthy.
Destney Moragne
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Enock Samson
[email protected]I'm not a big fan of broccoli, but this soup was surprisingly good! The quinoa added a nice texture and the soup was very creamy.
bruce mckenzie
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved it.
Midlsfezoma Militer
[email protected]Just tried this recipe and it was excellent. I followed the recipe exactly and it turned out perfect. The soup was creamy and flavorful. My husband and kids loved it!
Everything entertainment
[email protected]This soup was so easy to make and it tasted amazing! I love the combination of broccoli and quinoa. It's a great healthy and hearty meal.
Sabina Limbu
[email protected]I made this soup last night and it was delicious! I used frozen broccoli and it turned out great. I also added a bit of garlic and onion powder. Will definitely make again!
Nour Tarek
[email protected]This broccoli soup with quinoa was a huge hit with my family! It was creamy, flavorful, and filling. The quinoa added a nice texture and extra protein. I will definitely be making this again.