CREAM OF PATTY PAN SQUASH AND SWEET CORN SOUP
Vegan, salt-free, oil-free, gluten-free, dairy-free soup. These cute little patty pan squash grow so quickly and are plentiful on the vines. I'm always looking for ways to incorporate them into our meals but also to highlight how unique, creamy, and flavorful they are. This soup is both nutritious and delicious. A family favorite! Serve with a pinch of cayenne or paprika (if you like milder) and green onions.
Provided by Terri Goodwin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h25m
Yield 8
Number Of Ingredients 10
Steps:
- Place dried navy beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
- Heat 2 to 3 tablespoons of water in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add garlic and more water if necessary; saute for 2 minutes. Add vegetable broth, pre-soaked beans, curry powder, lemon balm, white pepper, and cayenne; bring to a boil.
- Reduce heat to medium-low and simmer until beans are nearly tender, about 1 hour. Add squash to the simmering beans and bring back to a very slow boil. Simmer until squash and beans are tender, about 30 minutes more. Allow to cool slightly; use an immersion blender or transfer to a blender to blend until soup is smooth and creamy.
- Add corn to the pot and adjust seasoning as necessary. Heat to a slow boil and then reduce to a simmer. Continue to simmer until corn is tender, about 10 minutes.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 8.3 g, Protein 8.7 g, SaturatedFat 0.2 g, Sodium 162.5 mg, Sugar 4.4 g
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Isaac Martinez
[email protected]This soup is a great way to get your daily dose of vegetables. The pattypan squash and sweet corn are both packed with nutrients. I will definitely be making this soup again when I'm trying to eat healthier.
Mahia Group Of Art
[email protected]I love the creamy texture of this soup. I used a blender to puree the soup until it was smooth. The soup was so creamy and delicious. I will definitely be making this soup again.
RoyPeter Harmse
[email protected]This soup is a great way to save money. The ingredients are all very affordable. I was able to make a big pot of soup for less than $10. I will definitely be making this soup again when I'm on a budget.
lily Roae
[email protected]This soup is so easy to make. I just threw all of the ingredients in a pot and let it simmer. The soup was ready in less than 30 minutes. I will definitely be making this soup again when I'm short on time.
Hassiey B
[email protected]I love the unique flavor of this soup. The pattypan squash and sweet corn give it a flavor that I've never tasted before. I will definitely be making this soup again.
saleem qurshi
[email protected]This soup is a great way to use up leftover chicken. I had some leftover chicken from a previous meal and I didn't know what to do with it. I found this recipe and it was the perfect way to use it up.
Nodi Momdal
[email protected]I love that this soup is made with fresh vegetables. It makes the soup taste so much better. I will definitely be making this soup again when I have fresh vegetables on hand.
Zeeshan Rajpout
[email protected]This soup is a great way to warm up on a cold day. The creamy texture and the flavorful broth are the perfect comfort food. I will definitely be making this soup again this winter.
Rinat Rafikov (Lag3689)
[email protected]I made this soup for a dinner party and it was a big hit. Everyone raved about the flavor and the creamy texture. I will definitely be making this soup again for my next dinner party.
John Sogah
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and they didn't even notice the squash. I will definitely be making this soup again for my kids.
Himal Nanaj
[email protected]I'm a vegetarian and I'm always looking for new vegetarian soup recipes. This soup was a great find. It was easy to make and it was packed with flavor. I will definitely be making this soup again.
Mo Black
[email protected]I made this soup in my slow cooker and it turned out great. I just threw all of the ingredients in the slow cooker and let it cook on low for 8 hours. The soup was perfect when I got home from work.
Oseha Celestine
[email protected]This soup is a great way to use up leftover pattypan squash. I had some leftover from a previous recipe and I didn't know what to do with it. I found this recipe and it was the perfect way to use it up.
Alice Peters
[email protected]I'm not a big fan of squash, but I decided to try this soup anyway. I was pleasantly surprised! The soup was delicious and I couldn't even taste the squash. I will definitely be making this soup again.
Mabry Marcos
[email protected]This soup was a hit at my potluck party. Everyone loved the unique flavor and the creamy texture. I will definitely be making this soup again for my next party.
Humberto Villalobos
[email protected]I was looking for a new soup recipe and I came across this one. I'm so glad I did! The soup was easy to make and it turned out amazing. The pattypan squash and sweet corn were a perfect combination.
Chris L Ncube
[email protected]I made this soup for my family and they all loved it. The soup was creamy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this soup again.
Ameyissa Bruno
[email protected]This soup was absolutely delicious! The pattypan squash and sweet corn gave it a unique and flavorful taste. I will definitely be making this again.