CREAMY CHICKEN (OR PRAWN) CURRY
This is based on an Australian Weight Watchers recipe. It's very healthy and low fat but tastes like it isn't! I often double the sauce and use it to cook up a 500g bag of defrosted frozen prawn meat. I also change up the veggies ... use whatever you have on hand. I like to throw in a handful of baby spinach right at the end. I have often thought it might be nice with a small tin of pineapple and a tsp of coconut extract ... let me know if you try this!
Provided by Gingernut
Categories Curries
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
- Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
- Combine cornflour and water in a small bowl.
- Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
- Serve over rice.
- NOTE: After a review stating this was "bland" I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.
Nutrition Facts : Calories 236.8, Fat 4.5, SaturatedFat 1, Cholesterol 96, Sodium 245.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.7, Protein 33.6
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REGINA Warren
[email protected]I'm not a huge fan of curry, but this recipe changed my mind! The chicken was tender and juicy, and the sauce was creamy and flavorful. I loved the combination of spices, and the curry had just the right amount of heat. I'll definitely be making this
Mariana Lucia
[email protected]This curry was easy to make and very tasty. I used chicken thighs instead of breasts, and they turned out really tender. The sauce was creamy and flavorful, and I loved the hint of sweetness from the coconut milk. I served it with rice and it was a p
Roman Rejbi
[email protected]This curry was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I loved the addition of coconut milk, which gave the curry a lovely depth of flavor. I will definitely be making this again.
SK Obaydul
[email protected]I made this curry for dinner last night and it was amazing! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I loved the combination of spices, and the curry had just the right amount of heat. I will definitely be making t
Kayowze Cade
[email protected]I've made this curry several times and it's always a hit with my family and friends. The sauce is so creamy and flavorful, and the chicken is always cooked perfectly.
Mqabil Pti
[email protected]This is my go-to curry recipe. It's easy to make and always turns out delicious. I love the creamy sauce and the tender chicken.
MD Hosan
[email protected]I love this curry! It's so creamy and flavorful. I always make it with chicken, but I think it would be just as good with prawns or vegetables.
Aman Deep
[email protected]This was a great recipe! The curry was easy to make and turned out delicious. I used shrimp instead of chicken, and it was a great choice. The sauce was creamy and flavorful, and the shrimp were cooked perfectly. I served it with rice and it was a pe
Bikash Ray
[email protected]I'm not a huge fan of curry, but this recipe changed my mind! The chicken was tender and juicy, and the sauce was creamy and flavorful. I loved the combination of spices, and the curry had just the right amount of heat. I'll definitely be making this
Thomas Shellby
[email protected]This curry was easy to make and very tasty. I used chicken thighs instead of breasts, and they turned out really tender. The sauce was creamy and flavorful, and I loved the hint of sweetness from the coconut milk. I served it with rice and it was a p
Nomxolisi Moshoeshoe
[email protected]I made this prawn curry last night and it was a hit! The prawns were cooked perfectly and the sauce was creamy and delicious. I loved the addition of coconut milk, which gave the curry a lovely depth of flavor. I will definitely be making this again.
Chris Justud
[email protected]This creamy chicken curry was an absolute delight! The chicken was tender and juicy, and the creamy sauce was rich and flavorful. I loved the combination of spices, and the curry had just the right amount of heat. I served it with basmati rice, and i