CREAMY CHICKPEA AND TAHINI CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Chickpea and Tahini Casserole image

The ultimate in vegan comfort food. It's not a very specific recipe, and is open to much interpretation. It's a VERY modified version of what I found on the web. :)

Provided by Christine in Chicago

Categories     Brown Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed
3 -4 cups cooked brown rice
1 (28 ounce) can diced tomatoes, undrained
1 medium white onion, chopped
1 teaspoon garlic powder (or equiv. fresh garlic)
1 teaspoon dried oregano (or equiv. fresh)
1 teaspoon dried basil (or equiv fresh)
1 -2 teaspoon dried parsley (or equiv. fresh)
3 tablespoons tahini
3 tablespoons water
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Preheat oven to 375°F.
  • Mix tahini and water until well mixed (it should get kind of"fluffy"). Set aside.
  • Spray 9x13 pan with olive oil.
  • Dump all ingredients into pan.
  • Add salt and pepper to taste. Mix well.
  • Add tahini mixture, stir until well combined.
  • Bake at 375°F for approximately 40 minutes, until top begins to brown.
  • Sprinkle with sesame seeds, and bake 5 minutes more.
  • Serve hot!

Johnny Daniels
[email protected]

This casserole is a great way to get your kids to eat their vegetables. My kids loved the creamy chickpea and tahini sauce, and they didn't even notice the hidden vegetables.


Md Hayat
[email protected]

I'm not a vegan, but I'm always looking for new and delicious plant-based recipes. This casserole definitely fits the bill! It's hearty, flavorful, and satisfying. I especially love the creamy chickpea and tahini sauce.


Maaliq khan
[email protected]

This casserole is perfect for a cold winter night. It's warm, comforting, and filling. I especially love the crispy baked tofu.


Siddiqui Babu
[email protected]

I'm always looking for new vegan recipes, and this casserole definitely fits the bill! It's hearty, flavorful, and satisfying. I especially love the creamy chickpea and tahini sauce.


MD Mamun Hossain
[email protected]

This casserole is a great make-ahead meal. I made it on a Sunday afternoon and then reheated it for dinner on Monday night. It was just as good the second time around!


Dinu karmokar
[email protected]

I'm a big fan of tahini, so I was excited to try this recipe. I wasn't disappointed! The casserole is creamy, flavorful, and satisfying. I especially love the crispy baked tofu.


Ella Osasere
[email protected]

This casserole is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry that I didn't know what to do with, so I decided to try this recipe. It turned out great! The casserole is creamy, flavorful, and satisfying.


Exotic _Cyclo_on Gfuel
[email protected]

I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The flavors are amazing, and the casserole is really filling. I'll definitely be making this again.


Nanewortor Patrick Yaw
[email protected]

This casserole was easy to make and turned out great! I used canned chickpeas and tahini, and it still tasted delicious. I also added some roasted red peppers for extra flavor.


Isaiah Lucas
[email protected]

I'm not a vegan, but I'm always looking for new and delicious plant-based recipes. This casserole definitely fits the bill! It's hearty, flavorful, and satisfying. I especially love the crispy baked tofu.


Jason Ali Rampaul
[email protected]

This casserole was a hit with my family! The creamy chickpea and tahini sauce was flavorful and comforting, and the crispy baked tofu added a nice textural contrast. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #casseroles     #main-dish     #rice     #oven     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #equipment