CREAMY HEALTHY ZUCCHINI & SPINACH RIGATONI

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Creamy Healthy Zucchini & Spinach Rigatoni image

This is SO good,meatless,lower fat,but you cannot tell!It is really tasty and filling.

Provided by Lana Bade

Categories     Pasta

Time 1h5m

Number Of Ingredients 13

8 oz rigatoni or any pasta in simular shape is best.
1 tsp oil
1 medium zucchini/sliced
8 oz sliced fresh mushrooms
2 clove minced garlic
1 Tbsp flour
1/4 tsp each:dried basil,oregano,and crushed red pepper
1 c fat-free reduced sodium chicken broth
4 oz philadelphia reduced fat cream cheese [neufchatel};half of an 8 ounce box
1 pkg baby spinach leaves[6 ounces]
1/4 c grated fresh parmesan cheese
1 1/2 c shredded mozzarella cheese with a touch of philadelphia/divided
or lower fat brand of mozzarella if desired.

Steps:

  • 1. Preheat oven to 375 degrees
  • 2. Cook pasta {a half box} as directed on box
  • 3. Meanwhile, heat the oil in a large skillet. Add the zucchini,mushrooms,and garlic Cook and STIR until zucchini is crisp-tender.
  • 4. ADD FLOUR.Add seasonings.Cook & stir about 1 minute.
  • 5. Stir in the broth. Cook & stir about 2-3 minutes.[until thickened]
  • 6. Add Neufchatel;cook and stir 2-3 minutes longer.[until melted in]
  • 7. DRAIN PASTA WELL Return to pan.
  • 8. Add zucchini mixture,then spinach,Parmesan,and 1/2 cup mozzarella;mix lightly.
  • 9. spoon into a greased [with cooking spray] 2 quart casserole.
  • 10. Top with remaining mozzarella cheese. Bake until cheese on top is melted and light brown.
  • 11. Serve with a salad or crusty rolls.
  • 12. VERY LIGHT and yet filling.

Menna Hisham
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This recipe is a keeper! It is easy to make, delicious, and healthy. I highly recommend it to anyone who is looking for a new weeknight meal.


Mostofa Kamal The Boss
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I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for future potlucks.


Rao Waqar
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This dish is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the sun-dried tomatoes, and they don't even realize that they are eating zucchini and spinach.


Maryam Shehu
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I love that this dish is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of red pepper flakes for a little bit of heat.


Alison's poshish Cntr
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This recipe is a great way to use up leftover vegetables. I had some zucchini and spinach that was about to go bad, so I made this dish and it turned out great! The creamy sauce really brought all of the flavors together.


Ayesha Yaseen
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I made this dish for a party and it was a huge hit! Everyone loved the creamy sauce and the sun-dried tomatoes. I will definitely be making this again for future parties.


Damanti Mongar
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This dish is perfect for a summer meal. It is light and refreshing, and the vegetables are all fresh and flavorful. I will definitely be making this again all summer long.


Anu Olagoke
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I am not a big fan of spinach, but I loved this dish! The creamy sauce and the Parmesan cheese really helped to mask the flavor of the spinach. I will definitely be making this again.


Sanele Gxabhu
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This recipe is a game-changer! I used to hate zucchini, but this dish has changed my mind. The creamy sauce and the sun-dried tomatoes really bring out the flavor of the zucchini. I will definitely be making this again.


Testimony Chinonso
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5 stars! This dish is amazing! The creamy sauce is to die for, and the vegetables are cooked perfectly. I will definitely be making this again and again.


Otaru Afeez
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This recipe is a keeper! It is easy to make, delicious, and healthy. I highly recommend it to anyone who is looking for a new weeknight meal.


Randall Moore
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I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for future potlucks.


J Paquette
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This dish is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the sun-dried tomatoes, and they don't even realize that they are eating zucchini and spinach.


Benjamim Alfredo
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I love this recipe because it is so easy to make. I can have it on the table in under 30 minutes, which is perfect for busy weeknights. Plus, it is a healthy and delicious meal that my whole family enjoys.


Sai sai Loun
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I made this dish last night and it was a hit with my family! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Dm moina Akter
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This zucchini spinach rigatoni is a delicious and healthy dish that is perfect for a weeknight meal. The creamy sauce is made with Greek yogurt and Parmesan cheese, and it is tossed with rigatoni, zucchini, spinach, and sun-dried tomatoes. The result