CREAMY KALE AND PASTA WITH SWEET SAUSAGE

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Creamy Kale and Pasta with Sweet Sausage image

I came up with this pasta recipe to incorporate kale into our diet. My husband had thirds the first night I made it and he is not a fan of kale (or anything green). Even the kids loved it! Enjoy.

Provided by tcasa

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 35m

Yield 6

Number Of Ingredients 13

10 ounces gemelli pasta
1 tablespoon olive oil
3 (3.5 ounce) links sweet Italian sausage, casings removed
1 tomato, diced
½ onion, diced
2 cloves garlic, minced
½ cup low-sodium chicken broth
½ bunch kale, thick stems removed, leaves finely chopped
salt and freshly ground black pepper to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1 ¾ cups milk
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gemelli at a boil, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add tomato, onion, and garlic; saute for 3 minutes. Pour in chicken broth and scrape the bottom of the pan to deglaze browned bits. Add kale and cook, tossing occasionally, until wilted and tender, about 5 minutes. Season with salt and pepper.
  • While kale is cooking, reserve 1/2 cup pasta water, and drain pasta. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring constantly with a whisk, for 1 minute. Pour in milk slowly while whisking vigorously to smooth lumps. Season with salt and pepper and continue to cook until mixture begins to bubble and thicken, 7 to 10 minutes. Add reserved pasta water to reach desired consistency as needed. Remove sauce from heat.
  • Pour sauce into sausage mixture, add drained pasta, and toss to evenly coat. Serve warm topped with Parmesan cheese.

Nutrition Facts : Calories 458.4 calories, Carbohydrate 45.8 g, Cholesterol 51.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 17.6 g, SaturatedFat 9.2 g, Sodium 457.2 mg, Sugar 5.9 g

Paul Beggs
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This dish was amazing! The flavors were perfect and the sausage was cooked perfectly. I will definitely be making this again.


Zakir Molla
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This recipe was a bit too creamy for my taste, but the flavors were still good. I think I would try it again with less cream next time.


Zaskia Vorster
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This dish was easy to make and very flavorful. The sausage added a nice touch of spice, and the kale was a great addition. I will definitely be making this again.


Nichole Anderson
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I made this recipe exactly as written and it was perfect! The flavors were amazing and the sausage was cooked perfectly. I will definitely be making this again.


Heart Robbery
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This recipe was a bit bland for my taste. I think it needed more seasoning.


Robyn
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I wasn't a big fan of the kale in this dish. I think it would be better with spinach or another type of green.


Sumayo Nuur
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This recipe was a bit too creamy for my taste, but the flavors were still good. I think I would try it again with less cream next time.


Jelly Playz
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I made this for dinner tonight and it was a big hit with my family! The sausage and kale were a great combination, and the sauce was creamy and flavorful. I will definitely be making this again.


Madina Ahmed
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This dish was easy to make and very flavorful. The sausage added a nice touch of spice, and the kale was a great addition. I will definitely be making this again.


Dennis Villeza
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The kale and sausage were a great combination, and the sauce was creamy and delicious. I'll definitely be making this again.


Travys Vulgamore
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Just made this for dinner and it was delicious! The kale and sausage were a great combination, and the sauce was creamy and flavorful. I will definitely be making this again.


Zahid Detho
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I tried this recipe last night and it was a hit! My family loved the creamy sauce and the sausage. It was also really easy to make, which is a plus. I'll definitely be adding this to my regular rotation.


Demetrius Ross
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This creamy kale and pasta with sweet sausage dish was an absolute delight! The flavors were perfectly balanced, and the sausage added a wonderful depth of flavor. The recipe was easy to follow, and the dish came together quickly. I will definitely b