CREAMY PUMPKIN SOUP - FOR WEIGHT WATCHING PEOPLE
Make and share this Creamy Pumpkin Soup - for weight watching people recipe from Food.com.
Provided by Mimi Bobeck
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Melt margarine in a Dutch oven over medium heat.
- Add onion: saute 3 minutes.
- Add sage, curry powder, and nutmeg; cook 30 seconds.
- Stir in flour; cook 30 seconds.
- Add broth tomato paste, and salt, stirring well with a whisk.
- Stir in pumpkin and apple; bring to a boil.
- Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
- Remove from heat; cool slightly.
- Place mixture in a blender or food processor; process until smooth.
- Return mixture to Dutch oven; add milk.
- Cook until thoroughly heated.
- Garnish with sage sprigs if desired.
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Sartaj Abbasi Sartaj Abbasi
[email protected]This soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of fruits and vegetables. I highly recommend it!
Binita Khadka
[email protected]I love the versatility of this soup. You can easily customize it to your liking. For example, you can add different spices, herbs, or vegetables. You can also use different types of milk or broth. This makes it a great recipe to experiment with.
Js Jit
[email protected]This soup is a great way to use up leftover pumpkin puree. I always have some leftover after making pumpkin pie, and this soup is a great way to use it up. It's also a great way to get your kids to eat their vegetables.
shaikh faizan
[email protected]I made this soup for a Halloween party, and it was a huge hit. Everyone loved the festive presentation. I served it in small pumpkin-shaped bowls, and I garnished it with candy corn and chocolate chips. It was a fun and delicious way to celebrate the
Ripon Uddin
[email protected]This soup is the perfect comfort food for a cold fall day. It's creamy, flavorful, and filling. I love the addition of the roasted pumpkin seeds, which add a nice crunch. I also like to serve it with a dollop of sour cream and a sprinkle of fresh her
Zay Brown
[email protected]This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I love the fact that I can use canned pumpkin, which makes it even easier. I also like to add a bit of cayenne pepper for a little extra spi
Afroza Dola
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love the creamy texture and the subtle sweetness of the pumpkin. I also appreciate the fact that it's a healthy and filling meal.
Rajan Thakur
[email protected]This was my first time making pumpkin soup, and I'm so glad I tried this recipe. It turned out perfectly! The soup was creamy and flavorful, and the spices were just right. I will definitely be making this again.
Sila akter Simu
[email protected]I made this soup for a potluck party, and it was a huge success. Everyone loved it! I especially liked the fact that it's a healthy alternative to traditional pumpkin soup. I will definitely be making this again soon.
N_H MiRaj
[email protected]This soup was a hit with my family! Even my picky kids loved it. I think the key is in the roasting of the pumpkin, which really brings out the sweetness. I also love that this recipe is so easy to make. It's perfect for a busy weeknight meal.
Q Matsepane
[email protected]I'm always on the lookout for healthy and delicious recipes, and this creamy pumpkin soup definitely fits the bill. It's low in calories and fat, but still packed with flavor. I especially appreciate the fact that it doesn't require any heavy cream o
Sailosi Naulu
[email protected]This creamy pumpkin soup was an absolute delight! The texture was velvety smooth, and the flavors were perfectly balanced. I loved the addition of spices, which gave it a warm and comforting taste. Overall, this is a fantastic recipe that I will defi