CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
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Jaze Rajpoot
[email protected]This soup is amazing!
William Le
[email protected]This is the best quinoa soup I've ever had.
Lamia Bristy
[email protected]I'm so glad I found this recipe.
Karishma Khatri
[email protected]This soup is a must-try!
Mohammad Riyaz
[email protected]I would definitely recommend this soup to anyone who loves creamy, flavorful soups.
Jennet Sambollah
[email protected]This soup is perfect for a quick and easy weeknight meal.
sachal fatima
[email protected]I love that this soup is so easy to make.
Ammad raja
[email protected]This soup is a great way to use up leftover vegetables.
teferi tegegn
[email protected]I'm so glad I tried this soup. It's definitely going to be a new staple in my recipe rotation.
Game Play
[email protected]This soup is packed with vegetables, which makes it a healthy and nutritious meal.
Abiola Ayantoyinbo
[email protected]I love the creamy texture of this soup. It's so rich and flavorful.
Namakula Ivanpro
[email protected]This soup is so comforting and satisfying. It's the perfect meal for a cold winter night.
Mat Reagan
[email protected]I'm not a big fan of quinoa, but I actually really enjoyed this soup. The quinoa was cooked perfectly and it didn't have that weird texture that I usually associate with it.
Codyrdude
[email protected]This soup is a must-try for anyone who loves creamy, flavorful soups. It's perfect for a quick and easy weeknight meal, and it's also a great way to use up leftover vegetables.
Cassie Fellers
[email protected]I love how versatile this soup is. You can add or remove vegetables depending on what you have on hand, and it always turns out great. It's also a great way to get your kids to eat their vegetables.
UMER GAMING YT
[email protected]This soup was so easy to make and it turned out delicious! I used a variety of vegetables that I had on hand, and it all came together perfectly. The quinoa added a nice touch of heartiness.
methum ranmira
[email protected]This quinoa and vegetable soup was a hit with my family! It was creamy, flavorful, and packed with nutritious vegetables. I especially loved the addition of the quinoa, which gave the soup a nice boost of protein and fiber.