CREAMY SALMON SOUP
A high protein, bariatric-friendly soup recipe that my friend B. Myers gave me. You can use finely chopped cooked salmon in place of the canned variety if you prefer.
Provided by Tornado Ali
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter over medium low heat in a 2-quart saucepan; stir in flour.
- In a separate saucepan, scald milk with 1 envelope of onion soup mix.
- Gradually add milk to butter-flour mixture, stirring constantly over low heat.
- Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
- Season with salt and pepper to taste and serve with a garnish of chopped parsley.
- Makes 4 - (8 ounce) servings.
Nutrition Facts : Calories 311.2, Fat 14, SaturatedFat 6.7, Cholesterol 92.7, Sodium 989.2, Carbohydrate 16, Fiber 0.7, Sugar 2, Protein 29.6
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Ulfat Ch
[email protected]This soup is so easy to make and it's so delicious! I love that I can use canned salmon, which makes it a really affordable meal. I also love the addition of the vegetables, which make the soup really healthy.
mr cruwzy LOL
[email protected]This soup is really good! I followed the recipe exactly and it turned out perfectly. I love the creamy texture and the flavor is amazing. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.
Keaziah Booysen
[email protected]This soup is amazing! It's so creamy and flavorful and the salmon is cooked perfectly. I love the addition of the dill and the lemon zest. It really brightens up the soup. I'll definitely be making this again.
iftekhar nomun
[email protected]This soup is so easy to make and it's so delicious! I love that I can use canned salmon, which makes it a really affordable meal. I also love the addition of the vegetables, which make the soup really healthy.
Kirt Trik
[email protected]This soup was a bit too thick for my taste. I think I'll add more milk next time.
lakki talent
[email protected]This soup is really good! I followed the recipe exactly and it turned out perfectly. I love the creamy texture and the flavor is amazing. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.
NikkiAnd Katie
[email protected]This soup is amazing! It's so creamy and flavorful and the salmon is cooked perfectly. I love the addition of the dill and the lemon zest. It really brightens up the soup. I'll definitely be making this again.
Elisha plays games
[email protected]I'm not a huge fan of salmon, but I thought I'd give this recipe a try. I'm so glad I did! The soup was creamy and flavorful and the salmon was cooked perfectly. I'll definitely be making this again.
Precious Humphrey
[email protected]This soup is so easy to make and it's so delicious! I love that I can use canned salmon, which makes it a really affordable meal. I also love the addition of the dill, which gives the soup a really nice flavor.
MUGHAL GAMERZ
[email protected]I made this soup for my family and they loved it! They said it was the best salmon soup they'd ever had. I'll definitely be making this again.
Johnnakki Smith
[email protected]This soup was a bit too fishy for my taste. I think I'll try a different recipe next time.
Md Shakilmirza
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always so delicious. I love the creamy texture and the flavor is amazing. I highly recommend this recipe.
Adil Mirfan
[email protected]This soup is absolutely delicious! I followed the recipe exactly and it turned out perfectly. The salmon was cooked perfectly and the soup was creamy and flavorful. I served it with a side of crusty bread and it was the perfect meal for a cold winter