CREAMY SPINACH AND CHICKEN RIGATONI

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Creamy Spinach and Chicken Rigatoni image

I am a nutrition fanatic, but I live in New Orleans and like a lot of flavor. This low-fat italian dish has "all dat" and more. The flour-based "cream" sauce provides richness while remaining heart healthy!

Provided by Lauren Wagner

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons all-purpose flour
2 1/4 cups low-fat milk (1%)
3/4 teaspoon mild chili powder
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil
2 cloves garlic, minced
1/2 lb boneless skinless chicken breast, cut into 1 inch chunks
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup cheddar cheese, shredded
2 tablespoons grated parmesan cheese
10 ounces rigatoni pasta

Steps:

  • Place the flour in a large saucepan over medium heat, and gradually whisk in the milk.
  • Bring to a boil and whisk in the chili powder, salt, and pepper.
  • Cook, whisking constantly, until the mixture slightly thickens, about 5 minutes.
  • Remove from heat.
  • In a large nonstick skillet, heat the oil until hot but not smoking over medium heat.
  • Add the garlic and cook, stirring frequently, for about 1 minute.
  • Add the chicken and cook until slightly browned, about 3 minutes.
  • Add the spinach, stirring to coat.
  • Stir in the milk mixture, cheddar, and parmesan and cook until the cheddar has melted and the chicken is cooked through, about 2 minutes longer.
  • Meanwhile, cook the rigatoni in boiling water until just tender.
  • Drain well.
  • Transfer chicken mixture to a large bowl, add the rigatoni, and toss to combine.
  • Spoon the pasta mixture onto plates and serve.

Sobuj Sarkar
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Easy and delicious! I made this for dinner last night and my family loved it. The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again.


Amanda Loxas
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This was a great recipe! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


MD Rabiul Islam
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I've made this recipe a few times now, and it's always a hit with my family. The sauce is creamy and flavorful, and the chicken is always tender and juicy. I love that the spinach adds a pop of color and nutrition to the dish. It's a great weeknight


Nazir Ahmed Naseem
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Great recipe! The sauce was delicious and the chicken was cooked perfectly. I added a little extra garlic and Parmesan cheese, and it was even better. Will definitely be making this again.


Md Sk sifat
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Easy to follow recipe, and the results were delicious! The sauce was creamy and flavorful, and the chicken was tender and juicy. The spinach added a nice touch of color and flavor. I will definitely be making this again. Two thumbs up!


Lightning Emu
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This Creamy Spinach and Chicken Rigatoni is a definite keeper! The sauce is so creamy and flavorful, and the chicken is cooked to perfection. I love that the spinach adds a pop of color and nutrition to the dish. My family loved it, and I will defini


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