CREAMY ZUCCHINI SOUP

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This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu.

Provided by AnnaBanana

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 10

1 tablespoon butter
2 tablespoons olive oil
1 onion, chopped
1 ½ pounds zucchini, sliced
½ (14 ounce) package firm tofu, cubed
2 teaspoons red pepper flakes
1 teaspoon dried oregano
3 cups vegetable stock
½ cup cottage cheese
salt and pepper to taste

Steps:

  • Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
  • Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
  • In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 8.8 g, Cholesterol 7.9 mg, Fat 10.9 g, Fiber 2.8 g, Protein 9.5 g, SaturatedFat 2.9 g, Sodium 243.4 mg, Sugar 3 g

Kawshalya Kawshalya
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This soup is a great way to get my kids to eat their vegetables.


vriti mondol
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I'm going to make this soup for my next dinner party. I think my guests will love it.


Abdul rehan
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I'm always looking for new and interesting soup recipes. This one looks like a winner.


Miss Blu
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I'm not a big fan of zucchini, but I'm willing to try this soup because it looks so good.


rickandmortyfan 649
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This soup looks delicious! I can't wait to try it.


noobie
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I'm allergic to zucchini, so I can't try this soup. :(


Faizan Channa
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This soup is way too complicated. I don't have time to spend hours in the kitchen.


Daniel Ntim
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I'm not sure what went wrong, but my soup turned out really watery. I think I might have added too much zucchini.


Becky Robinson
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I followed the recipe exactly, but my soup turned out too thick. I had to add more water to thin it out.


Josh Knisley
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This soup is a bit bland for my taste. I think it could use some more seasoning.


Fatima El Mourabt
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I'm always looking for new soup recipes, and this one is a keeper. It's easy to make, delicious, and healthy. I'll definitely be making it again and again.


Farwah11 Dawood2233
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This soup is so versatile. I've added different vegetables and herbs to it, and it always turns out great. It's a great base recipe to experiment with.


Faizan Naveed
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I love that this soup is healthy and filling. It's a great meal for a cold night or a light lunch.


Mujaheed Jacobs
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This soup is a great way to use up leftover zucchini. I always have a few zucchini in my fridge, and this soup is a great way to use them up before they go bad.


Chookie Askins
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I'm not usually a fan of zucchini, but this soup changed my mind. It's so creamy and delicious, and the zucchini flavor is subtle and delicate.


Bristy Sarker
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This soup is so easy to make and it's always a crowd-pleaser. I've made it for potlucks and parties, and it's always a hit.


Jake Carter
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I followed the recipe exactly and the soup turned out great! I was worried that it might be too bland, but it was actually really flavorful. I would definitely recommend this recipe.


Sana Ch
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This soup is amazing! The flavors are so well-balanced and the texture is perfect. I'll definitely be making this again.


Adesina oladimeji
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I love this soup! It's so light and refreshing, and the zucchini flavor really shines through. I've made it several times now, and it's always a hit.


Enoch Yadabut
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This creamy zucchini soup was a hit with my family! It was so easy to make and had a delicious, creamy texture. The zucchini was cooked perfectly and had a slightly sweet flavor that complemented the other ingredients well.


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