CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!)
Creamy and satisfying without a drop of cream, or any dairy products! This is a yummy way to eat your veggies! Easily adaptable as vegetarian-just use vegetable stock! Recipe and picture from Mels Kitchen Cafe
Provided by Susan Din
Categories Other Snacks
Time 40m
Number Of Ingredients 10
Steps:
- 1. In a saucepan, heat olive oil over mediun high heat. Add the garlic, leeks and zucchini. Sprinkle the salt and pepper over the veggies and cook, stirring often until leeks are somewhat translucent(3-5 min).
- 2. Add 1 cup of the broth, cover and cook over medium heat until all veggies are very soft(10 min).
- 3. Transfer the mixture to a blender or use a stick blender and add the basil. Carefully blend until smooth. Pour the soup back into the pot.
- 4. Stir in the remaining 1 cup of chicken broth. Stir in the chopped spinach and cooked chicken. Bring back to a simmer for 1-2 minutes. It's ready to serve!
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Fardin Sultan
fs87@gmail.comThis soup is a great way to get your kids to eat their vegetables.
babul ahmed
babul@hotmail.comI love the addition of bacon to this soup. It adds a nice smoky flavor.
dots productions
d11@yahoo.comThis soup is the perfect comfort food. It's so creamy and cheesy.
Unsha Kanwal
u_kanwal59@hotmail.co.ukI'm not a big fan of creamy soups, but this one is an exception. It's so flavorful and satisfying.
Yaeer Vaknin
vyaeer46@gmail.comThis soup is a great way to use up leftover chicken or turkey. It's also a great way to make a vegetarian meal.
khan barech
barech_khan@yahoo.comI love that this soup is so versatile. You can add any vegetables you like.
ab sami
sami.a61@gmail.comThis soup is so easy to make and it's ready in no time. It's the perfect weeknight meal.
Oluwafemi oluwatayo
o_o80@yahoo.comI made this soup for my family and they all loved it. Even my picky kids ate it!
Shamsher mashi123 Mashi
shamsherm65@hotmail.comThis soup is a great way to get your daily dose of vegetables. It's also very low in calories.
Robyn Rosales
robynr@yahoo.comI love the combination of zucchini and spinach in this soup. It's so fresh and flavorful.
00 foxy Reactor
r0@yahoo.comThis soup is the perfect way to warm up on a cold day. It's also very filling and satisfying.
Natural beauty Technical
ntechnical38@hotmail.comI'm not usually a fan of zucchini, but this soup changed my mind. It's so creamy and delicious.
Constance Morley-Hoskins
m64@hotmail.co.ukI made this soup for a party and it was a huge success. Everyone loved it!
RK BOS
r_b75@hotmail.comThis soup is a great way to use up leftover zucchini and spinach. It's also a great way to get your kids to eat their vegetables.
Ndagire Eleanor
ndagire.e62@hotmail.co.ukI love that this soup is so healthy. It's packed with vegetables and it's low in calories.
John Hari
h_john9@gmail.comThis soup is so creamy and flavorful. It's the perfect comfort food for a cold day.
Chaltu Dereje
d@gmail.comI've made this soup several times now and it's always a hit! Everyone who tries it loves it.
Kyla Davies
d55@aol.comThis soup was very easy to make and it tasted great! I added a little extra garlic and it was perfect. Definitely will make this again.
Ranu Begum
begum.ranu@hotmail.comThis soup was absolutely delicious! I made it exactly as the recipe stated and it turned out perfect. My husband and I both loved it.