from southernfood.about.com - Use this flavorful sauce as a base for fried green tomatoes or eggplant, or serve it as a sauce with seafood and rice or pasta.
Provided by Az B8990
Categories Cajun
Time 25m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the butter and oil in a medium saucepan.
- Add the chopped onion, garlic, chopped celery and bell pepper; sauté until tender.
- Stir in all remaining ingredients.
- Simmer over low heat for about 10 minutes.
- Taste and adjust seasoning.
- Serve with fried green tomatoes or eggplant, or use with shrimp or other seafood.
Nutrition Facts : Calories 118.5, Fat 6.9, SaturatedFat 2.5, Cholesterol 7.6, Sodium 542.4, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 2.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #cuisine #preparation #north-american #low-protein #healthy #american #cajun #southern-united-states #creole #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Chris Quintanajr
[email protected]This is the best Creole sauce I've ever had. It's so flavorful and has just the right amount of heat. I will definitely be making this again.
Steven Sabo
[email protected]I love this sauce! It's so versatile and it can be used on so many different dishes. I've used it on chicken, shrimp, fish, and even tofu. It's always delicious.
Fanter Boy
[email protected]This sauce is amazing! It's so easy to make and it's packed with flavor. I've used it on chicken, shrimp, and fish, and it's always a hit.
Mustafe Biilar
[email protected]I'm not a huge fan of Creole food, but this sauce is delicious. It's got a great balance of flavors and it's not too spicy. I will definitely be making this again.
Alisha Karki
[email protected]This sauce is a great way to add some flavor to your favorite dishes. I've used it on tacos, burritos, and even pasta. It's always a hit.
Frikkie de Castro
[email protected]I love this sauce! It's so easy to make and it's so versatile. I've used it on chicken, shrimp, and fish, and it's always delicious.
Berly Fullerton
[email protected]This sauce is amazing! I used it to make chicken creole and it was the best chicken creole I've ever had. The sauce is so flavorful and has just the right amount of spice. I will definitely be making this again.
Anita Badu
[email protected]I've been looking for a good Creole sauce recipe for a while now, and I'm so glad I found this one. It's the perfect sauce for shrimp creole. It's flavorful and has just the right amount of heat.
Tara Martin
[email protected]OMG! This sauce is so good! I made it for my family last night and they loved it. It's so easy to make and it's packed with flavor.
Blake Rodden
[email protected]I was a little hesitant to try this recipe because I'm not a huge fan of Creole food. But I'm so glad I did! This sauce is amazing. It's got a great balance of flavors and it's not too spicy. I will definitely be making this again.
Israel King
[email protected]This sauce is delicious! I used it to make shrimp creole, and it was the best I've ever had. The sauce is so flavorful and has just the right amount of heat. I will definitely be making this again.
Fg Jihad
[email protected]I've made this sauce several times now, and it's always a crowd-pleaser. It's so easy to make, and it adds so much flavor to any dish.
Rangeena Dunya
[email protected]This Creole sauce recipe is a keeper! The sauce was rich and flavorful, with a perfect balance of spices. I served it over grilled shrimp and rice, and it was a hit with my family.