CREOLE SAUSAGE AND VEGETABLES

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Creole Sausage and Vegetables image

If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 16

1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices
1 large onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
2 teaspoons canola oil
4 cups chopped fresh tomatoes
1 tablespoon Worcestershire sauce
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 teaspoon seafood seasoning
4 cups frozen cut okra
Hot cooked rice, optional

Steps:

  • In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 952mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

Keanan Savage
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Yum!


Megan Buttery
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This was my first time making Creole sausage and vegetables, and it turned out great! I will definitely be making this again.


Maggie Mel
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I would definitely recommend this recipe to anyone who loves Creole food. It's a flavorful and easy-to-make dish that is sure to please everyone at the table.


faraz saleem
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This dish was easy to make and didn't take long to cook. It's a great weeknight meal for busy families.


Majid Ridwan
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I'm not a big fan of okra, but I actually liked it in this dish. It was cooked perfectly and had a nice slimy texture.


Hashim Hashi
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I served this dish over rice, and it was perfect. The rice soaked up all the delicious sauce, and it made a complete meal.


Alfred Newcomb
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This recipe is a great way to use up leftover vegetables. I added some chopped bell pepper and zucchini, and it was delicious.


Phoebe Wright
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I made this dish with chicken sausage instead of pork sausage, and it turned out great! It was a healthy and flavorful meal that my whole family enjoyed.


Margaret Coffee
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This dish was a little too spicy for me, but my husband loved it. I would recommend using less Creole seasoning if you don't like spicy food.


Rafsun Kazi
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I'm not a big fan of sausage, but I really enjoyed this dish. The vegetables were perfectly cooked, and the sausage was flavorful without being overpowering.


Abraham Okoth
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This recipe is easy to follow and makes a delicious and hearty meal. I especially liked the addition of the Creole seasoning, which gave the dish a unique flavor.


Shabana Abdullah
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I made this dish for a potluck, and it was a huge success! Everyone loved it, and I got lots of compliments. I will definitely be making this again.


Mulhat Masoud
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I followed the recipe exactly, and it turned out great! The vegetables were tender and flavorful, and the sausage was delicious. My husband and I both loved it.


Md. Showket Ali
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This Creole sausage and vegetables dish was a hit with my family! The flavors were amazing, and the sausage was perfectly cooked. I will definitely be making this again.