CREOLE SEASONED TILAPIA

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Categories     Fish     Fry     Quick & Easy     Dinner     Healthy

Yield 4 people

Number Of Ingredients 7

1/2 cup flour
1/2 cup parsley
2 tblespoons creole seasoning
1/2 cup fat free egg substitute
4 six ounce fillets
4 teaspoons oil
lemon wedges

Steps:

  • combine flour, parsley, seasoning on sheet of wax paper. dip fillets in egg substitute and coat with flour refrigerate for 30 minutes fry in oil

Rider L
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I'm so glad I found this recipe!


Kwadwo Fordjour
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This recipe is a great way to use up leftover tilapia.


Mafu Mochesane
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I love this recipe because it's so easy to make.


Zenith Online Tv
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This is my go-to recipe for tilapia.


Ricky Pace
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I've made this recipe several times and it always turns out great.


Maleek Joseph
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I made this recipe for a party and it was a hit!


Sabtain Chaudhary
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This recipe is a great way to get your kids to eat fish.


Maddison Bishop
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I'm not a huge fan of tilapia, but this recipe made me change my mind.


Henry Adorno
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I would definitely recommend this recipe to others.


KeisukExyz LOL
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This recipe is a great way to change up your usual tilapia routine.


US Stanley
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The tilapia was cooked perfectly. It was flaky and moist.


Trish O.
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I loved the Creole seasoning on the tilapia. It was so flavorful.


Ford Vazquez
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Delicious!


Syed Osama Syed
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This recipe is easy to follow and the tilapia turned out great! I will definitely be making this again.


David Vigil
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The tilapia was flavorful and moist. I will definitely be making this again.


Aysha Shirin
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The tilapia was delicious! The Creole seasoning was flavorful and the fish was cooked perfectly. I would definitely recommend this recipe.


Barima Nana Poku Odiamono
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This recipe is a keeper! The Creole seasoning gave the tilapia a wonderful flavor. I will definitely be making this again.


benson Mulama
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I followed the recipe exactly and the tilapia turned out amazing! It was crispy on the outside and flaky on the inside. The seasoning was perfect.


Mayamaya Pradhan
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This Creole seasoned tilapia was a hit with my family! The fish was cooked perfectly and the seasoning was flavorful and delicious.