CRISP ROASTED FISH STRIPS, SQUASH AND POTATOES
Make and share this Crisp Roasted Fish Strips, Squash and Potatoes recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; seed and cut crosswise in half inch thick slices.
- Scrub potatoes and cut lenghtwise into quarters.
- Toss squash and potatoes in a bowl with oil, Italian seasoning, salt and pepper until well coated. Place on large foil lined, veggie sprayed rimmed baking sheet.
- bake at 425F degrees oven for 30 minutes, turning once.
- Meanwhile, in a shallow dish, combine cornflakes, cheese, salt and pepper. Pat fish dry with paper towel and cut into finger size strips. Toss fish strips with oil, dip into cornflake mixture, turning to coat well.
- After 30 minutes push veggies aside on baking sheet, arrange fish on other side.
- Bake, turning fish once, for 10 minutes or until vegetables are tender and fish is opaque and flakes easily when tested with fork, serve with tomatoes.
- Variation: Use bonless skinless chicken breasts instead of fish. Or subsitute Cajun seasoning for Italian seasoning.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Vx.XuLi4
[email protected]This is a great recipe! I'll definitely be making it again.
Oyewole Fatimoh
[email protected]I'm not sure why, but I just couldn't get the fish to crisp up. Maybe I didn't cook it long enough?
Orvi Orvi
[email protected]This dish is perfect for a summer meal. It's light and refreshing.
Sojib Akash
[email protected]I love that this dish is healthy and flavorful. It's a great way to get your veggies in.
Okoye Arinze
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Chris Jackson
[email protected]I've made this dish several times, and it's always a hit. It's a great way to use up leftover fish.
Pradipkumar Harijan
[email protected]This recipe is a bit too bland for my taste. I added some extra seasoning, and it was much better.
Khalia Wilson
[email protected]I'm not sure what I did wrong, but my fish turned out dry and tough.
JC D3S
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved it!
Alex m
[email protected]This is a great recipe for a special occasion meal. It's elegant and delicious.
Jazmine Garcia
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly, and the flavors were amazing.
Carter Mayar
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Patty Smith
[email protected]I didn't have any squash, so I used zucchini instead. It worked out great!
Worship Takavada
[email protected]The fish was a little overcooked for my taste, but the squash and potatoes were delicious.
Joshua Crumpton
[email protected]This was an easy dish to make, and it turned out great! I will definitely be making it again.
Mih RiMoN
[email protected]I loved the combination of flavors in this dish. The fish was seasoned perfectly, and the squash and potatoes were sweet and savory.
alyssa prins
[email protected]This dish was a hit with my family! The fish was crispy and flaky, and the squash and potatoes were roasted to perfection.