CRISPY BAKED FLOUNDER OR SOLE
I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time...
Provided by Gloria Gasperson'Giddings
Categories Fish
Time 30m
Number Of Ingredients 4
Steps:
- 1. Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 mins.at 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
- 2. Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.
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Ajoo Bhai
[email protected]This recipe is my go-to for a quick and easy seafood dinner. The fish is always cooked perfectly, and the crispy topping adds a nice touch of flavor. I usually serve it with a side of rice and vegetables.
Kathy Mills
[email protected]I love this recipe because it's so versatile. I've made it with both flounder and sole, and it's always delicious. I also like to experiment with different toppings. Sometimes I use breadcrumbs, sometimes I use crushed crackers, and sometimes I just
Josphat Wanjama
[email protected]This recipe is a winner! The flounder was crispy on the outside and flaky on the inside, and the lemon-butter sauce was the perfect complement. I served it with roasted vegetables, and it was a hit with the whole family.
Aysha Zehra
[email protected]I've made this recipe several times now, and it never disappoints. The fish is always cooked perfectly, and the crispy topping is irresistible. It's a great way to enjoy a healthy and delicious meal.
Dola sardar
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and delicious. I always keep a few flounder fillets in my freezer so I can make this recipe at a moment's notice.
Dracaena's Dreamland of Pearls
[email protected]I love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes. It's also a great way to get my kids to eat fish.
Hashmat Hafizi
[email protected]This recipe is a keeper! The fish was flaky and moist, and the crispy topping was the perfect finishing touch. I served it with a side of roasted vegetables, and it was a hit with the whole family.
kar
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly, and the crispy topping was delicious. I would definitely make this again.
Firza ali
[email protected]This recipe is my go-to for a quick and easy seafood dinner. The fish is always cooked perfectly, and the crispy topping adds a nice touch of flavor. I usually serve it with a side of rice and vegetables.
Constance favour Muyombo
[email protected]I love this recipe because it's so versatile. I've made it with both flounder and sole, and it's always delicious. I also like to experiment with different toppings. Sometimes I use breadcrumbs, sometimes I use crushed crackers, and sometimes I just
Habib Hossain
[email protected]This recipe is a winner! The flounder was crispy on the outside and flaky on the inside, and the lemon-butter sauce was the perfect complement. I served it with roasted vegetables, and it was a hit with the whole family.
Manik Khan
[email protected]I was skeptical about baking flounder, but I'm so glad I tried this recipe. The fish was cooked to perfection, and the crispy topping was the perfect touch. I'll definitely be making this again.
Hosneara Juthi
[email protected]I've made this recipe several times now, and it never disappoints. The flounder is always cooked perfectly, and the crispy topping is irresistible. It's a great way to enjoy a healthy and delicious meal.
Play with Bareera Masroor free fir
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and the results are always impressive. My family loves it!
Ahmed Bashir
[email protected]I'm not a huge fan of fish, but this crispy baked flounder changed my mind. It was so flavorful and moist, I couldn't get enough of it. Definitely a keeper recipe!
maisie thom
[email protected]This baked flounder recipe is an absolute delight! The fish comes out crispy on the outside and flaky on the inside, with a delicious buttery flavor. I highly recommend it!