CRISPY CHICKEN STRIPS

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From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 5

3/4 pound boneless skinless chicken breasts
1/2 cup mashed potato flakes
1/2 cup seasoned bread crumbs
1/4 cup egg substitute
2 tablespoons olive oil

Steps:

  • Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl. , Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear.

Nutrition Facts : Calories 327 calories, Fat 14g fat (0 saturated fat), Cholesterol 63mg cholesterol, Sodium 629mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

The Sis Bro Channel
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I followed the recipe exactly, but my chicken strips didn't turn out as crispy as I would have liked.


Shadow_flores2009 Flores
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These chicken strips were a bit too greasy for my taste, but they were still good.


Azra Mansoor
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I'm not a big fan of chicken strips, but these were actually really good. The breading was crispy and the chicken was juicy.


Ahmed Arousie
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These chicken strips are so easy to make and they taste amazing. I will definitely be making them again.


Felix Jackson
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I made these chicken strips for a party and they were a huge success. Everyone loved them!


Chondra Williams
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These chicken strips are the best! I've tried many recipes, but this one is by far the best. The chicken is always juicy and flavorful.


Muhammad Shehzad khan
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I love this recipe! The chicken strips are always crispy and delicious. I've made them several times and they're always a hit.


Brenda Quinones
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The chicken strips were easy to make and tasted great. I would recommend this recipe to anyone.


Your mum Australia
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I followed the recipe exactly and the chicken strips turned out perfectly. They were so good that I ate them all in one sitting.


Nathan Ngonya
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These chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside. I will definitely be making them again.


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