CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS

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CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS image

Categories     Fish     Fry     Dinner

Yield 4

Number Of Ingredients 16

1/2 cup flour
2 tsp chili powder
1/2 tsp salt
1 egg
1/4 cup milk
1 tbsp dijon mustard
1 cup panko
4 pieces, each 6 oz skinless halibut fillet
3 tbsp canola oil
2 tbsp chapers, drained, rinsed and patted dry
1 tbsp olive oil
2 small zucchini cut on the bias into ovals or halved lengthwise and cut into half-moons
1 cup red and yellow cherry or grape tomaotes, halved
1 tsp chopped garlic
Black pepper
2 tbsp choppedI Italian parsley

Steps:

  • Preheat oven to 400 F Make a dredging station for the fish; combine flour, chili powder and salt in a powder and salt in a shallow bowl. Beat egg with milk and dijon in another bowl and place panko in the third bowl. Dredge fish first in flour, then in egg mixture and then in panko to coat. Heat 2 tbsp canola oil in a large frying pan on med. high heat. Add fish and fry, turning for 2 to 3 minutes or until crumbs are golden. Transfer fish to a baking sheet and bake for 7 minutes or until fish is cooked through. Wipe out pan, add remaining 1 tbsp canola oil and heat on high heat. Add capers and fry for 2 to 3 min. or until crispy. Transfer to a paper towel lined late to drain. Add olive oil to pan over medium heat. Add zucchini and fry for 1 minute or until just beginning to soften. add tomatoes and garlic fry 1 minute longer or until they have begun to release, juice. Season with salt and pepper and sprinkle with parsley and fried capers. Serve fish over zucchini mixture, spooning some sauce over fish.

Charleston Emano
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This dish was a disappointment. The halibut was overcooked and the zucchini saute was bland. The fried capers were the only thing that had any flavor. Overall, not a dish I would recommend.


Josphine Mulenga
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5 stars! This dish was absolutely delicious. The halibut was cooked to perfection and the zucchini saute was flavorful and colorful. The fried capers were the perfect finishing touch. Highly recommend!


Dawasherpa Pop
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Easy and delicious! This dish was a breeze to make and the results were impressive. The halibut was cooked perfectly and the zucchini saute was flavorful. The fried capers added a nice touch of crunch. Definitely a keeper!


rabina xuchi
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This dish was a hit at my dinner party! The halibut was crispy and flaky, and the zucchini saute was flavorful and colorful. The fried capers added a nice salty flavor and crunch. Highly recommend!


Amelia Graham
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I was really excited to try this recipe but was disappointed with the results. The halibut was tough and the zucchini saute was watery. The fried capers were the only saving grace. Overall, a big letdown.


aaronggcALT
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Meh. This dish was just okay. The halibut was a bit dry and the zucchini saute was bland. The fried capers were the only thing that had any flavor. Overall, not a dish I would make again.


Jess Wray
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Not bad! The halibut was a bit overcooked for my taste, but the zucchini saute was delicious. The fried capers were a nice addition and added a salty flavor. Overall, a good dish but I would cook the halibut for less time next time.


Jonathan Rice
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This was a fantastic recipe. The halibut was cooked perfectly and the zucchini saute was flavorful and colorful. The fried capers were a nice touch and added a bit of crunch. Will definitely make this again!


Zafar Blouch
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I tried this recipe and it turned out great! The halibut was crispy and the zucchini saute was delicious. The fried capers added a nice salty flavor. Overall, a great dish that I will definitely make again.


Adrees Ansari
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Yum! This dish was so good. The halibut was crispy on the outside and flaky on the inside. The zucchini saute was flavorful and the fried capers added a nice crunch. Highly recommend!


SUJA MD GOLAM MOSQUE (Suja-babu)
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The crispy halibut was amazing! The coating was flavorful and the fish was cooked perfectly. The zucchini saute was also delicious and the fried capers added a nice touch. Will definitely make this again!


CASIVO FF
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This halibut dish was a delightful culinary experience. The fish was cooked to perfection, with a crispy exterior and a tender, flaky interior. The zucchini saute was a perfect accompaniment, adding a medley of flavors and textures to the dish.