CRISPY PAN-FRIED SOLE

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Crispy Pan-Fried Sole image

My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

Provided by lauralie41

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Steps:

  • In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
  • Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
  • In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
  • When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

Danyal Baloch
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This recipe is a keeper! The fish was cooked perfectly, and the sauce was amazing. I served it with roasted potatoes and asparagus, and it was a delicious meal.


Phurba Wangmo
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I'm not a big fan of fish, but I really enjoyed this recipe. The sole was mild and flaky, and the sauce was light and flavorful. I will definitely be making this again.


Tracy Young
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This is my new favorite way to cook sole. The fish was perfectly cooked, and the sauce was delicious. I will definitely be making this again.


Ray ali
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I love this recipe! It's quick and easy to make, and the fish always turns out perfectly. I usually serve it with rice and steamed vegetables.


Umesh lamas few years ago
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This recipe is easy to follow and produces a delicious dish. The fish is crispy on the outside and flaky on the inside, and the sauce is flavorful and tangy.


Becca Wahab
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This is my go-to recipe for pan-fried sole. The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it.


Taj wali Khan
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I'm not a fan of fish, but I really enjoyed this recipe. The sole was mild and flaky, and the sauce was light and flavorful. I will definitely be making this again.


Saleem Rajpot
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I made this recipe for a potluck, and it was a huge success. Everyone loved the fish, and they kept asking me for the recipe.


naiem hasan Niloy
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This recipe is a keeper! The fish was cooked perfectly, and the sauce was amazing. I served it with roasted potatoes and asparagus, and it was a delicious meal.


Retag Eid
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I've made this recipe several times, and it's always a hit with my family and friends. The fish is crispy and flaky, and the sauce is delicious. I highly recommend it.


Ali ansari
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I'm not a big fan of fish, but I really enjoyed this recipe. The sole was mild and flaky, and the sauce was light and flavorful. I will definitely be making this again.


Portia Lekgoathi
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This is my go-to recipe for pan-fried sole. The fish is always cooked perfectly, and the sauce is delicious. I highly recommend it.


Dunamis Joaquin
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I love this recipe! It's quick and easy to make, and the fish always turns out perfectly. I usually serve it with rice and steamed vegetables.


Samuel Tarekegn
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This recipe is easy to follow and produces a delicious dish. The fish is crispy on the outside and flaky on the inside, and the sauce is flavorful and tangy.


ja Ghost
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I made this recipe for a dinner party, and it was a huge success. The fish was cooked perfectly, and the sauce was so tasty. Everyone raved about it.


Taha Shah
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This dish was delicious! The sole was crispy and flavorful, and the lemon butter sauce was perfect. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.


Apdikani Capo
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I've tried many pan-fried sole recipes, but this one is by far the best. The fish was perfectly cooked, and the sauce was amazing. I highly recommend this recipe.


Williams Rose
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This pan-fried sole recipe was a hit! The fish was crispy on the outside and tender and flaky on the inside. The lemon butter sauce was the perfect complement, adding a bright and tangy flavor. I will definitely be making this dish again.