CRISPY PARMESAN ASPARAGUS STICKS

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CRISPY PARMESAN ASPARAGUS STICKS image

Yield 1

Number Of Ingredients 7

Crispy Parmesan Asparagus Sticks
1 bunch of asparagus
2 egg whites
1/4 cup flour (I used whole wheat pastry flour)
1 cup seasoned panko breadcrumbs
1/4 cup parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray. Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese. Season the panko mixture with salt and pepper if desires. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won't stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack. Bake at 425 for 15 minutes, or until golden brown and crispy.

Yuuni
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These asparagus sticks are a great way to get your kids to eat their vegetables. They're crispy and flavorful, and the Parmesan cheese makes them even more appealing.


FOLAJIMI TOBILOBA
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I've tried several recipes for crispy Parmesan asparagus sticks, but this one is by far the best. The asparagus is cooked perfectly and the Parmesan cheese is crispy and flavorful.


Chdiebere Sabastine
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These asparagus sticks are the perfect appetizer or side dish. They're crispy, flavorful, and easy to make.


Tina Zimba
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I love making these asparagus sticks for parties. They're always a hit and they're so easy to make.


Ashikur King
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These asparagus sticks were a bit bland for my taste. I think I'll add some garlic and pepper next time.


Itx_Rehan King
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I wasn't sure how these asparagus sticks would turn out, but I was pleasantly surprised. They were crispy and flavorful, and the Parmesan cheese added a nice touch.


ebadin Ahmed
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These asparagus sticks are so easy to make and they're always a hit with my family. I love that I can use fresh or frozen asparagus.


Hunt G
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I followed the recipe exactly and my asparagus sticks turned out perfectly. They were crispy, flavorful, and delicious.


maywand ayobi
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These asparagus sticks were a little too oily for my taste. I think I'll try baking them next time instead of frying them.


Frans Mogale
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I love how crispy these asparagus sticks are. The Parmesan cheese adds a nice flavor and the lemon zest gives them a bright, fresh taste.


Sumil Khan
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I've made these asparagus sticks several times now and they're always a crowd-pleaser. They're the perfect appetizer or side dish.


Maxamed Axmed
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These Parmesan asparagus sticks were a hit at my party! They were so easy to make and everyone loved them.