CRISPY PARMESAN BREADED CHICKEN FOR ONE

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Crispy Parmesan Breaded Chicken for One image

I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I'd share the wonderful results. I'm sure you have all of these ingredients on hand in your pantry already. Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-)

Provided by Monkey28

Categories     Chicken Breast

Time 45m

Yield 1 serving(s)

Number Of Ingredients 7

1 boneless skinless chicken breast
1 tablespoon nonfat plain yogurt
1 teaspoon garlic powder
1 tablespoon Italian style breadcrumbs
1/2 tablespoon parmesan cheese
1/2 teaspoon basil
salt and pepper

Steps:

  • Preheat oven to 350°.
  • Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
  • Place these ingredients on a plate.
  • Coat chicken with a thin layer of non-fat yogurt on each side.
  • Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
  • Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
  • Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
  • Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.

Nutrition Facts : Calories 183.3, Fat 2.6, SaturatedFat 0.9, Cholesterol 71, Sodium 173.3, Carbohydrate 7.8, Fiber 0.6, Sugar 2.3, Protein 30.4

Siphesande Thiya
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This recipe is a keeper! The chicken was cooked perfectly and the parmesan breading was crispy and flavorful. I served it with a side of mashed potatoes and green beans, and it was a delicious and satisfying meal.


Chinonso Ikechukwu
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This chicken was amazing! The breading was crispy and flavorful, and the chicken was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Samad Siyal
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I love this recipe! It's so easy to make and the chicken always turns out perfectly crispy and juicy. I usually serve it with a side of mashed potatoes and green beans.


Makibul Mamun
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This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken and it was delicious. The chicken was crispy and tender, and the parmesan breading was flavorful. I served it with a side of roasted vegetables and it


Haseeb Asgher
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I'm not a big fan of breaded chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the parmesan breading was crispy and flavorful. I will definitely be making this again.


Amir Saleem
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This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and flavorful, and the parmesan breading is to die for.


M Ex Rana
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I've made this recipe several times and it always turns out great. The chicken is always crispy and juicy, and the parmesan breading is delicious. I love serving it with a side of spaghetti and meatballs.


Dikeledi Margareth
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This is my go-to recipe for chicken parmesan. It's always a hit with my family and friends.


Diribe Victor
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I made this for my family and they loved it! The chicken was crispy and tender, and the parmesan breading was flavorful. I will definitely be making this again.


awal zada
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This recipe is a great way to use up leftover chicken. I made it with some leftover roasted chicken and it was delicious.


Siyabonga Mwelase
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The breading fell off the chicken when I cooked it. Not sure what I did wrong.


Benjamin Cooney
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The chicken was a bit bland. I think I would add more seasoning next time.


Xion Justice
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This chicken was amazing! The breading was crispy and flavorful, and the chicken was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Dua Kxhu
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I love this recipe! It's so easy to make and the chicken always turns out perfectly crispy and juicy. The parmesan breading is also delicious. I usually serve it with a side of pasta and vegetables.


Kibalama Brian
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This recipe is a keeper! The chicken was cooked perfectly and the parmesan breading was crispy and flavorful. I served it with a side of mashed potatoes and green beans, and it was a delicious and satisfying meal.


Ayaz Raja
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The chicken was a bit dry, but the parmesan breading was tasty. Overall, it was a decent dish, but I think I would try a different recipe next time.


Osman Abdul-Ganiyu DP
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Easy to follow recipe that yielded delicious results. The chicken was crispy and flavorful, and the parmesan breading added a nice touch. Served with a side of marinara sauce and it was a hit with the whole family.


Dylan Landa
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Followed the recipe to the T and it turned out amazing! The chicken was crispy on the outside and juicy on the inside. The parmesan breading was flavorful and added a nice crunch. Will definitely make this again.


Faisal Ryan
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This crispy parmesan breaded chicken was an absolute delight! The chicken was cooked to perfection, with a crispy outer layer and a juicy and tender interior. The parmesan breading added a delicious cheesy flavor that complemented the chicken perfect