CRISPY PARMESAN ZUCCHINI STICKS

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Crispy Parmesan Zucchini Sticks image

My new favorite recipe! I missed my summer produce by working long hours, so I've been hungry for zucchini. So, first, panko is a coarse bread crumb (almost like cracker) found by the other bread crumbs. Second, you can be creative -- I tried summer squash, tilapia, and other stuff instead of zucchini. Third, I found the egg...

Provided by Nicole Bredeweg

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 9

1/2 c flour
3/4 tsp salt, divided
1/4 tsp garlic powder
1/4 tsp pepper
2 eggs, beaten
1/2 c panko bread crumbs
1/2 c grated parmesan cheese
1/4 tsp cayenne pepper
12 oz zucchini (1 med-large or 2 med-small), halved crosswise, each half cut into 1/2" sticks

Steps:

  • 1. Heat oven to 450*F. Spray large rimmed baking sheet with olive oil cooking spray. Combine flour, 1/4 tsp salt, garlic powder, and pepper in shallow dish.
  • 2. Place eggs in shallow dish. Combine panko, cheese, remaining 1/2 tsp salt, and cayenne in shallow dish. Dip zucchini in flour mixture, shaking off excess. Dip in egg, letting excess drip off. Dip in egg, letting excess drip off. Roll in panko mix, turning to coat all sides. Arrange in single layer on baking sheet; spray with olive oil cooking spray.
  • 3. Bake 15 to 20 minutes or until golden brown and tender. Serve immediately.

Esha Talha
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These zucchini sticks are a great way to sneak some vegetables into your kids' diet.


Jarvin Taiwerisou
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I've tried many zucchini stick recipes, but this one is by far the best. The zucchini sticks are crispy, tender, and flavorful.


Chigbata Michael
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These zucchini sticks are so addictive! I can't stop eating them.


Julioplayzyt
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I made these zucchini sticks for a potluck and they were a huge hit. Everyone loved them.


Nirmala Karki
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These zucchini sticks are a great appetizer or side dish. They're also a great way to use up leftover zucchini.


Sk Alom
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I'm not a big fan of zucchini, but I loved these zucchini sticks. They were so crispy and flavorful.


Siraj Kamusiime
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These zucchini sticks are so easy to make and they taste amazing. I'll definitely be making them again.


Raj razu Kushtia.bd1234
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I made these zucchini sticks for my husband and he raved about them. He said they were the best zucchini sticks he's ever had.


Malik Usman
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These zucchini sticks are a great way to get kids to eat their vegetables. My kids loved them!


Naim Naim
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I followed the recipe exactly and the zucchini sticks turned out perfectly. They were crispy, tender, and cheesy.


Travis Lynch
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These are the best zucchini sticks I've ever had! The parmesan cheese crust is so crispy and flavorful.


grimnazium
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I've made these zucchini sticks several times and they're always a crowd-pleaser. They're easy to make and so delicious.


natnael men
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I made these for a party and they were gone in minutes! Everyone loved them.


D'Hyri Johnson
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These zucchini sticks were a hit! They were crispy on the outside and tender on the inside. The parmesan cheese added a nice flavor.