CRISPY, SPICY CAULIFLOWER PANCAKES
They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.
Provided by LusciousMuffins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 51m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
- Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
- Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
- Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g
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Ayola Zono
[email protected]I've made these pancakes several times and they're always a hit. They're a great way to get kids to eat their vegetables.
Fawad farooq
[email protected]These pancakes were a little too spicy for my taste, but my husband loved them.
Michael Castillo
[email protected]I'm a big fan of cauliflower and these pancakes were no exception. They were crispy, flavorful, and a great way to get my veggies in.
Godgift
[email protected]These pancakes were easy to make and turned out great! I used a little less oil than the recipe called for and they were still crispy.
Augustine Bewee
[email protected]I'm not a fan of cauliflower, but these pancakes were surprisingly good. I would definitely make them again.
Levi Walker
[email protected]These pancakes were a great appetizer for a party. I served them with a variety of dipping sauces and everyone loved them.
James Leslie
[email protected]I've made these pancakes several times and they're always a hit. They're a great way to get kids to eat their vegetables.
Lyn blacq
[email protected]These pancakes were a little too spicy for my taste, but my husband loved them.
Poopie Davis
[email protected]I'm a big fan of cauliflower and these pancakes were no exception. They were crispy, flavorful, and a great way to get my veggies in.
Mia bella Grace liano
[email protected]These pancakes were easy to make and turned out great! I used a little less oil than the recipe called for and they were still crispy.
Temosho Mamashie
[email protected]I'm not a fan of cauliflower, but these pancakes were surprisingly good. I would definitely make them again.
Sajjad H
[email protected]These pancakes were a great appetizer for a party. I served them with a variety of dipping sauces and everyone loved them.
Batool Sheikh
[email protected]I've made these pancakes several times and they're always a hit. They're a great way to get kids to eat their vegetables.
David Troia
[email protected]These pancakes were a little too spicy for my taste, but my husband loved them.
Motlatso Nchinyane
[email protected]I'm a big fan of cauliflower and these pancakes were no exception. They were crispy, flavorful, and a great way to get my veggies in.
Md Tanbir Islam
[email protected]These pancakes were a great way to use up leftover cauliflower. I added a little bit of cheese and they were even better.
Akmal Akmal
[email protected]I followed the recipe exactly and the pancakes were a disaster. They were too oily and fell apart when I tried to flip them.
Hossain Dorji
[email protected]These pancakes were easy to make and turned out great! I used a little less oil than the recipe called for and they were still crispy.
Cat King
[email protected]I'm not usually a fan of cauliflower, but these pancakes were amazing! The flavors were perfectly balanced and the texture was perfect.
Sha Khalid
[email protected]These cauliflower pancakes were a hit with my family! They were crispy on the outside and tender on the inside, with just the right amount of spice. I served them with a side of sour cream and they were delicious.