CRISPY SWEET POTATO

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Crispy Sweet Potato image

An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.

Provided by katii

Categories     Yam/Sweet Potato

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

1/8 cup egg white
1/4 teaspoon garlic powder
1/2 cup corn flakes or 1/2 cup crispy rice cereal, crushed
1/2 teaspoon parsley flakes
1/2 teaspoon dried sweet basil leaves
3/4 lb sweet potato, with peel, cut into 1/2-inch slices

Steps:

  • Beat egg whites and garlic powder together in a small bowl.
  • Combine crushed cereal, parsley, and basil in a pie plate.
  • Dip each potato slice into egg mixture and then into cereal mixture.
  • Cost well.
  • Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
  • Turn slices over and bake for 10 more minutes until tender.
  • Enjoy!

Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9

imtiaz Joy
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I've made this recipe several times and it's always a hit. Thanks for sharing!


Joy Ukuesa
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I'm not sure what I did wrong, but my fries turned out soggy.


udaya khatri
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The fries were a bit bland. I think I'll add some more spices next time.


Zuleema Malontie
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I found that the fries didn't cook evenly. Some of them were crispy while others were still soft.


Bidhan Thapa
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The fries were a bit too crispy for my taste, but I think that's just a matter of personal preference.


Saifullha
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I'm so glad I found this recipe. I'll definitely be making these fries again and again.


Nancy Hernandez
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These fries are the perfect side dish for any meal. They're crispy, flavorful, and healthy.


D R A G O N Y T
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I made these fries for a potluck and they were a huge success. Everyone asked for the recipe.


Danielgg Hjkl
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These fries are a great healthy snack. They're packed with nutrients and they're low in calories.


Jarad Higgins
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My kids devoured these fries! They said they were the best sweet potato fries they've ever had.


Eric Ishaya
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I love that this recipe uses simple ingredients. I always have sweet potatoes, olive oil, and spices on hand.


Escanor
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These fries are so easy to make. I just tossed the sweet potatoes with some oil and spices, then baked them in the oven. They were done in no time!


Nuur Muusa
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I've tried many sweet potato fry recipes, but this one is by far the best. The fries are crispy on the outside and fluffy on the inside.


Adam Salah
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These sweet potato fries were a hit at my last party! Everyone loved the crispy coating and the sweet potato flavor.


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