CROCK POT LOW FAT REFRIED PINTO BEANS
Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Provided by vmcintee
Categories Low Cholesterol
Time 6h5m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts : Calories 140.5, Fat 0.7, SaturatedFat 0.1, Sodium 788.5, Carbohydrate 25.5, Fiber 6.3, Sugar 1.1, Protein 8.5
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Eunice Waigwe
[email protected]I love that this recipe is so versatile. I can use it as a side dish, a dip, or even a spread. It's always a hit.
Masood Ul Haq
[email protected]These beans are so delicious, I could eat them every day. They're the perfect comfort food.
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[email protected]I'm so glad I found this recipe. It's a great way to add some variety to my meals. I'm always looking for new and healthy recipes, and this one fits the bill perfectly.
Al'vee point
[email protected]These beans are the perfect healthy side dish. They're low in fat and calories, and they're packed with protein and fiber.
Ashlee Gufler
[email protected]I'm so happy I found this recipe. It's a great way to use up leftover pinto beans. I always have a can or two of beans in my pantry, and now I know what to do with them.
Salam Salmon
[email protected]These beans are a great way to save money. They're so much cheaper than buying canned beans, and they taste so much better.
M Hunain Essani
[email protected]I love that this recipe is so easy to make. I just throw all the ingredients in my crock pot and let it do the work. It's so convenient.
Casore's Den
[email protected]These beans are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating beans.
Suleiman Abubakar
[email protected]I'm so glad I found this recipe. These beans are so much better than the canned refried beans I used to buy. They're so creamy and flavorful. I'll never buy canned beans again!
Gleemcomscollection
[email protected]These beans are so delicious and versatile. I've used them in tacos, burritos, and even as a dip. They're always a hit.
arif razu
[email protected]These beans are the perfect comfort food. They're so warm and filling. I love them on a cold winter day.
Haro Kalaydjian
[email protected]I made these beans for a party, and they were a huge success. Everyone loved them! They're so easy to make, and they're a great way to use up leftover pinto beans.
TTB ringtone
[email protected]These beans are so creamy and flavorful. I love the smoky flavor from the chipotle peppers. I'll definitely be making these again.
barbara day
[email protected]I've made these beans several times now, and they're always a hit. My family loves them, and they're so easy to make. I usually serve them with tacos or burritos, but they're also great on their own.
Samuel Owusu Boamah
[email protected]These refried beans are the perfect side dish for any Mexican meal. They're also great as a dip or spread. I love that they're low in fat and calories, too.
Black Pink
[email protected]I was pleasantly surprised by how delicious these beans were. I'm not usually a fan of refried beans, but these were so good that I ate two helpings. I'll definitely be making them again.
Harold Gardner
[email protected]I've tried a lot of different refried bean recipes, but this one is by far the best. The beans are so creamy and flavorful. I love that I can make them in my crock pot, too. It's so easy!
Meen Gaha
[email protected]These refried beans were a hit at my last potluck! Everyone loved them, and they were so easy to make. I'll definitely be making them again.