CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes., Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.
Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic exchanges
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Kniibi-Nii Akodzo II
[email protected]This recipe is an insult to cooking.
Romelo Jr
[email protected]I would rather eat cardboard than this recipe.
Brittany Carter
[email protected]This recipe is the worst thing I have ever tasted.
Mudeesr Yasin
[email protected]I wish I could give this recipe zero stars.
Ar Jun
[email protected]This recipe was a complete disaster. The sole was mushy and the crumb topping was burnt.
The gamers
[email protected]I would not recommend this recipe to anyone.
josh hollis
[email protected]This recipe is not worth the effort. There are much better ways to cook sole.
Raaz limbu
[email protected]The crumb topping was a bit too dry. I would recommend adding a bit more butter or olive oil.
Mandy Lynn
[email protected]The sole was a bit overcooked. I would recommend cooking it for a few minutes less.
Eriyanna Martin
[email protected]This recipe is a bit bland for my taste. I would recommend adding some more herbs and spices to the crumb topping.
Fever Nation
[email protected]I added some chopped fresh parsley to the crumb topping, and it gave it a nice pop of color and flavor.
Brian G
[email protected]I made this recipe with tilapia instead of sole, and it turned out great. I think any white fish would work well with this recipe.
Muhammad Nawaz Muhammad Nawaz
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family will love it.
Billo Bilal
[email protected]I'm always looking for new ways to cook fish, and this recipe is definitely a winner. The sole was cooked perfectly and the crumb topping was delicious.
Malik Mosa
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it!
Lorenzo Guitron
[email protected]This recipe is a keeper. I will definitely be making this again and again.
Macos 256
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was so flaky and moist, and the crumb topping was the perfect complement.
143 Mubarra Shafique
[email protected]The crumb topping on this sole is amazing! It's so crispy and flavorful.
Trisha Allum
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in less than 30 minutes.
Chanell Kainda
[email protected]This crumb-topped sole recipe was a hit with my family. The fish was flaky and moist, and the crumb topping was crispy and flavorful. I will definitely be making this again!