CRUNCHY CHICKEN TENDERS WITH HERB-BUTTERMILK DRESSING
Inspired by hot wings, these crunchy treats use breast meat for lean protein and skinless cuts for less fat.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Line a baking sheet with a wire rack. Combine buttermilk, mustard, salt, and cayenne in a nonreactive dish. Dip chicken in mixture and transfer to dish with breadcrumbs, pressing to coat. Transfer to baking sheet. Drizzle with oil. Bake until golden and chicken is cooked through, about 16 minutes. Season with salt.
- Meanwhile, combine buttermilk, yogurt, chives, and salt in a bowl for dressing. (Add 1 Tbsp. crumbled blue cheese, if desired.)
- Serve chicken with dressing, celery, romaine hearts, and hot sauce.
Nutrition Facts : Calories 416 g, Cholesterol 129 g, Fat 2 g, Protein 17 g, Sodium 729 g
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Alif B2k
[email protected]I would definitely recommend these chicken tenders! They're easy to make and they taste great.
Victoria Stokes
[email protected]These chicken tenders were delicious! I used a buttermilk substitute since I didn't have any on hand, and they still turned out great.
Opurbo Haque
[email protected]I followed the recipe exactly, but my chicken tenders didn't turn out crispy. I'm not sure what I did wrong.
Polash Ahmed
[email protected]These chicken tenders were a bit bland for my taste. I think I'll add some more spices to the breading next time.
Shannon Earle
[email protected]I've made these chicken tenders several times now, and they're always a hit! They're so easy to make, and they always turn out crispy and delicious.
Isabella Dipoo
[email protected]These chicken tenders were easy to make and turned out great! I used boneless, skinless chicken breasts, and they cooked perfectly in 10 minutes. The breading was crispy and flavorful, and the chicken was juicy and tender. I served them with the herb
Mivuyo Meyer
[email protected]I made these chicken tenders for dinner last night, and my family loved them! The kids especially loved the dipping sauce. I will definitely be making these again.
Ali Majar
[email protected]These chicken tenders were absolutely delicious! The breading was crispy and flavorful, and the chicken was juicy and tender. I followed the recipe exactly, and they turned out perfectly. I will definitely be making these again.