CRUNCHY OVEN FRIED TILAPIA
Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.
Provided by peas321
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
- Bake for 10-15 minutes, or until fish flakes easily with fork.
Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
jean thompson
[email protected]This recipe is a keeper! The tilapia was so crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.
Ali fakhar Ali fakhar
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The tilapia was crispy and flaky, and the breading was flavorful. I would definitely recommend this recipe.
Islamic Writes
[email protected]This was my first time making tilapia and it turned out great! The breading was crispy and the fish was cooked perfectly. I will definitely be making this again.
Mohamed Hamou
[email protected]I love this recipe! The tilapia is always so crispy and flavorful. I've made it several times and it's always a hit with my family and friends.
Emran Mm
[email protected]This recipe was so easy to follow and the tilapia came out so crispy and delicious! I served it with a side of roasted vegetables and it was a perfect meal. I will definitely be making this again.