CRUNCHY OVEN FRIED TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crunchy Oven Fried Tilapia image

Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.

Provided by peas321

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup all-purpose flour
1/4 teaspoon table salt
1/8 teaspoon black pepper
2 egg whites
2 lbs tilapia fillets, raw
1/4 cup dried breadcrumbs
1/4 cup cornmeal, uncooked
1/2 teaspoon dried basil
cooking spray

Steps:

  • Preheat oven to 450 degrees.
  • Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
  • To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
  • Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
  • Bake for 10-15 minutes, or until fish flakes easily with fork.

Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9

*** Explore more Crunchy Oven Fried Tilapia Recipes »

jean thompson
[email protected]

This recipe is a keeper! The tilapia was so crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.

Ali fakhar Ali fakhar
[email protected]

I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The tilapia was crispy and flaky, and the breading was flavorful. I would definitely recommend this recipe.

Islamic Writes
[email protected]

This was my first time making tilapia and it turned out great! The breading was crispy and the fish was cooked perfectly. I will definitely be making this again.

Mohamed Hamou
[email protected]

I love this recipe! The tilapia is always so crispy and flavorful. I've made it several times and it's always a hit with my family and friends.

Emran Mm
[email protected]

This recipe was so easy to follow and the tilapia came out so crispy and delicious! I served it with a side of roasted vegetables and it was a perfect meal. I will definitely be making this again.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Million Dollar Pie_image Million Dollar Pie

Onion Pasta_image Onion Pasta

Chocolate-Stuffed Churro Donuts Recipe by Tasty_image Chocolate Stuffed Churro Donuts Recipe by Tasty

Easy Tiramisu_image Easy Tiramisu

Blueberry Bread Pudding_image Blueberry Bread Pudding

Low-Carb Mayo Chicken_image Low Carb Mayo Chicken

Pancakes with Orange Syrup_image Pancakes with Orange Syrup

Shirred Eggs With Feta_image Shirred Eggs With Feta

Sugar Snap Peas with Ginger and Garlic_image Sugar Snap Peas with Ginger and Garlic

Basic Buckwheat Crepes- Vegan and Gluten-Free_image Basic Buckwheat Crepes Vegan and Gluten Free

Shell Beans and Potato Ragout With Swiss Chard_image Shell Beans and Potato Ragout With Swiss Chard

Vidalia Muffins_image Vidalia Muffins

Pound Cake with Maple Glaze_image Pound Cake with Maple Glaze

Breton Tuna and White Bean Gratin_image Breton Tuna and White Bean Gratin

Turkey and Mashed Potato Potpies_image Turkey and Mashed Potato Potpies

PORK CHOPS WITH STRAWBERRY-RHUBARB AGRODOLCE_image PORK CHOPS WITH STRAWBERRY RHUBARB AGRODOLCE

Seared Mahimahi with Hot-and-Sour Mango Relish_image Seared Mahimahi with Hot and Sour Mango Relish

LINGUINII WITH BROCCOLI, SHRIMP & WH. CLAM SAUCE_image LINGUINII WITH BROCCOLI, SHRIMP & WH. CLAM SAUCE

Salad with Citrus Vinaigrette_image Salad with Citrus Vinaigrette