CRUNCHY OVEN FRIED TILAPIA RECIPE

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Crunchy Oven Fried Tilapia Recipe image

Provided by chrisd9969

Number Of Ingredients 9

1/4 teaspoon of salt
1/4 cup of all-purpose flour
Pepper
2 egg whites
1 pound tilapia fillets
1/4 cup cornmeal
1/4 cup dried bread crumbs
1/2 teaspoon dried basil, crushed
Non-stick cooking spray

Steps:

  • •Begin by pre-heating the oven to 450° Fahrenheit / 230° Celsius. •Stir flour, salt and pepper together in a dish or plate. •Separate the egg whites from the egg yolks and place the egg whites in a bowl. Egg yolks are not used in this recipe. •Beat the egg whites until they are white and foamy. •Place the dried bread crumbs in another bowl and add cornmeal and basil. Stir the ingredients gently until blended. •Bread the Tilapia fillets by first dipping them into the flour mix. Shake of any surplus flour mix and proceed by dipping the Tilapia fillets in the egg whites. The third step is to dip the Tilapia fillets in the bread crumb mixture and cover them entirely with the mix. •Use non-stick cooking spray to cover the bottom of a shallow baking dish. •Place the Tilapia fillets in the baking dish and bake them in the oven during 10-15 minutes. The Crunchy Oven Fried Tilapia fillets are ready when you can easily flake the fish using a fork

Jabed Nur
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This recipe is a great way to use up leftover tilapia. I had some tilapia fillets that were about to go bad, and this recipe was the perfect way to use them up.


Amanda Grider
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I had trouble finding tilapia fillets at my local grocery store. I ended up using cod fillets instead, and they worked just as well.


Steven Mike
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The tilapia was a bit overcooked for my liking. I would recommend cooking it for a shorter amount of time.


Marjan Marjan
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This recipe was a bit too bland for my taste. I would recommend adding more seasoning to the tilapia before baking it.


mahe sunuwar
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Overall, I really enjoyed this recipe. The tilapia was crispy and flavorful, and the coating was delicious. I would definitely make it again.


Kagoda Ivan
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This is the best tilapia recipe I've ever tried. The fish was so crispy and flavorful, and the coating was delicious. I served it with lemon wedges and tartar sauce, and it was a hit with my family.


Benda Vybz
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was amazing! It was crispy on the outside and moist on the inside. The seasoning was also perfect. I will definitely be making this recipe again.


Victor Agwu
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My husband and I both loved this recipe. The tilapia was cooked perfectly, and the seasoning was spot-on. We'll definitely be adding this to our regular dinner rotation.


ABDUL SHOUMRA
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I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was so crispy and flavorful, and the coating was delicious. I'll definitely be making this again.


Zeze Monyela
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This recipe is a keeper! The fish was cooked perfectly, and the seasoning was spot-on. I served it with lemon wedges and tartar sauce, and it was a hit with my family.


Matthew mccoy
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. And the cleanup was a breeze, too.


Md Sihab
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This is the best tilapia recipe I've ever tried. The fish was so crispy and flavorful, and the coating was delicious. I served it with lemon wedges and tartar sauce, and it was a hit with my family.


Deidara Akatsuki
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was amazing! It was crispy on the outside and moist on the inside. The seasoning was also perfect. I will definitely be making this recipe again.


Princess Akwaama
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My husband and I both loved this recipe. The tilapia was cooked perfectly, and the seasoning was spot-on. We'll definitely be adding this to our regular dinner rotation.


SAIFUL ISLAM SAGOR
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I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was so crispy and flavorful, and the coating was delicious. I'll definitely be making this again.


Shaikh Ali
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. And the cleanup was a breeze, too.


Maqsood Riaz
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This tilapia recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I served it with lemon wedges and tartar sauce, and it was a hit with my family.