CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Provided by Catherine McCord
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pour the quinoa onto a towel and blot to remove any excess moisture.
- Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl. Dip the chicken into the egg, and then into the quinoa mixture, pressing evenly to coat.
- Add a thin coat of olive oil to large skillet over medium-high heat. Add chicken in batches and cook until quinoa is golden and chicken is cooked through, 4 to 5 minutes on each side. Serve with lemon yogurt dipping sauce and roasted cauliflower on the side.
- Combine the yogurt, lemon juice, parsley, mustard, garlic powder and salt in a bowl and mix well.
- Preheat the oven to 425 degrees F.
- Place cauliflower on a baking sheet, drizzle with olive oil and toss to coat. Sprinkle with salt. Bake until golden, 35 to 40 minutes.
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Loginmohamed Awny
[email protected]These chicken tenders were a great way to use up some leftover quinoa. The crust was crispy and the chicken was juicy. I will definitely be making these again.
Amen Ray
[email protected]These chicken tenders were absolutely delicious! The quinoa crust was crispy and flavorful, and the chicken was juicy and tender. I would definitely recommend this recipe.
John Wadih
[email protected]These chicken tenders were a bit too dry for my taste. I think I would have preferred to cook them for a shorter amount of time.
Ruth Ruthie
[email protected]I'm not a big fan of quinoa, but I really enjoyed these chicken tenders. The crust was crispy and flavorful, and the chicken was cooked perfectly. I would definitely make these again.
Kaley Owens
[email protected]These chicken tenders were easy to make and they turned out delicious! The quinoa crust added a nice crunch and the chicken was cooked perfectly. I will definitely be making these again.
Izba Shah
[email protected]I made these chicken tenders according to the recipe and they turned out great! The quinoa crust was crispy and flavorful, and the chicken was juicy and tender. I would definitely recommend this recipe.
Jared Schrack
[email protected]These chicken tenders were a bit too crispy for my taste. I think I would have preferred a softer crust. The chicken was cooked perfectly, though.
DAVID WANJOHI
[email protected]I made these chicken tenders for a party and they were a big hit! Everyone loved the crispy quinoa crust and the tender chicken. I will definitely be making these again.
Aishe Aishe
[email protected]These chicken tenders were a great way to use up some leftover quinoa. The crust was crispy and the chicken was juicy. I will definitely be making these again.
Nasubuga Flavia
[email protected]I followed the recipe exactly and the chicken tenders turned out perfectly! The quinoa crust was crispy and flavorful, and the chicken was juicy and tender. I would definitely recommend this recipe.
NH GAMER
[email protected]These chicken tenders were a bit of a disappointment. The quinoa crust was not as crispy as I had hoped, and the chicken was a bit dry. I think I'll try a different recipe next time.
MuddaSir Nawaz
[email protected]I made these chicken tenders for my kids and they loved them! They said they were the best chicken tenders they've ever had. I'm glad I found this recipe.
sami dan
[email protected]These chicken tenders were so easy to make and they turned out so well! I loved the crunch of the quinoa crust and the chicken was so juicy. I will definitely be making these again.
Parsant Bc
[email protected]I'm not usually a fan of quinoa, but I really enjoyed these chicken tenders. The crust was crispy and flavorful, and the chicken was cooked perfectly.
Zaki Samo
[email protected]These chicken tenders were a hit with my family! The quinoa crust was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making these again.