This recipe is from the *Best Seafood Recipes* of the Australian Women's Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad. Per the intro, "This dish can be made several hrs ahead. Keep covered in the refrigerator & bake just b4 required." *Enjoy*
Provided by twissis
Categories One Dish Meal
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Cook asparagus till crisp-tender, cut into 1-in pieces & set aside.
- Melt 1st butter amt in med saucepan. Add garlic, celery, bell pepper & prawns. Stir constantly over med-heat for about 3 min or till prawns are tender.
- Add flour, stir for 1 min & remove from heat.
- Gradually stir in milk & return to heat, stirring constantly for 3 min or till mixture boils & thickens.
- Remove from heat & stir in asparagus + half the cheese. Spoon mixture into shallow oven-proof dish.
- Combine remaining cheese, breadcrumbs & 2nd butter amt in bowl & sprinkle evenly over the prawn mixture.
- Bake for about 20 min or till golden brown. Allow to cool slightly & serve.
Nutrition Facts : Calories 541.1, Fat 37.2, SaturatedFat 22.6, Cholesterol 244.3, Sodium 1163.2, Carbohydrate 23.3, Fiber 3.8, Sugar 4.7, Protein 29.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sagar Nepali
[email protected]This dish was exquisite! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
HAZEM DABOUL
[email protected]This dish was magnificent! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Muhammad Hussain Khan
[email protected]This dish was superb! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Malik Azan
[email protected]This dish was incredible! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Ishaq Omolade
[email protected]This dish was spectacular! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Adela Labudov√°
[email protected]This dish was fantastic! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Me Key
[email protected]This dish was amazing! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Lacey Ter Waarbeek
[email protected]This dish was really good! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Dominique Gunn
[email protected]I made this dish for my friends and they loved it! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Nour Mahmed
[email protected]This dish was a bit too salty for my taste, but it was still good. The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Salma Javed
[email protected]I made this dish for my boyfriend and he loved it! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
emran hosen
[email protected]This dish was a bit time-consuming to make, but it was worth it! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Lovely King
[email protected]I made this dish for a party and it was a hit! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Oluwakemi Odutola
[email protected]This dish was easy to make and turned out great! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
sajidazafar 240
[email protected]I made this dish for my family and they loved it! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.
Mozid khan
[email protected]This dish was absolutely delicious! The prawns were cooked perfectly and the asparagus was tender and flavorful. The crunchy topping added a nice textural contrast. I will definitely be making this again.