CRUNCHY WALNUT-COATED CHICKEN STRIPS
Good ole chicken strips with a more healthy flair - these are delicious! Serve with chutney, honey mustard, or ranch as a dipping sauce.
Provided by Lainie Vansant
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine corn flakes and walnut pieces in a gallon-size resealable bag; press air out and seal. Crush corn flakes and walnuts using a rolling pin until cereal is finely crushed and walnuts are the size of rice. Add garlic powder, salt, and pepper; shake bag to mix.
- Dip chicken tenders in the egg to coat, allowing excess egg to drip back into bowl. Transfer chicken to corn flake mixture, 1 at a time, and gently shake until chicken is coated. Arrange coated chicken on the prepared baking sheet.
- Bake in the preheated oven until chicken is cooked through and coating is lightly browned, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 248.4 calories, Carbohydrate 3 g, Cholesterol 84.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 2.1 g, Sodium 123.6 mg, Sugar 0.6 g
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Shazy Ahmed
[email protected]This recipe was a waste of time and ingredients.
Abdurnoor Tushar
[email protected]Overall, I was disappointed with this recipe. I wouldn't make it again.
ameh adaji
[email protected]I would not recommend this recipe.
Nia Ansari
[email protected]The walnut coating was too thick and overpowered the flavor of the chicken.
Fitsum Bogale
[email protected]I found that the chicken didn't cook evenly. Some pieces were overcooked while others were undercooked.
Sasha Parks
[email protected]The chicken was a bit dry, but the walnut coating was delicious.
Lindsey Snyder
[email protected]This recipe was easy to follow and the chicken turned out great. I will definitely be making this again.
Rok Shana
[email protected]I made this for dinner last night and it was delicious! The chicken was cooked perfectly and the walnut coating was flavorful and crispy.
Shakhawat Hossain
[email protected]I used almond flour instead of breadcrumbs and it turned out great! The chicken was crispy and the walnuts added a nice touch.
Hiwot Woldu
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is juicy and flavorful, and the walnut coating is perfectly crispy.
Andrew Aisi
[email protected]These chicken strips were a hit with my family! The walnut coating added a delicious crunch and flavor. We'll definitely be making this recipe again.