CRUSTLESS CRAB QUICHE
This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW.
Provided by Shar-on
Categories Crab
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
- Thaw and thoroughly drain the crab meat, then flake.
- Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
- Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
- Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
- Remove from oven and let stand for 5 minutes before serving.
- Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.
Nutrition Facts : Calories 264.1, Fat 14.7, SaturatedFat 7.7, Cholesterol 240.5, Sodium 695.7, Carbohydrate 8.6, Fiber 0.2, Sugar 7.8, Protein 23.5
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Nouman Parwaiz
[email protected]Overall, I thought this quiche was very good. The crustless design made it light and airy, and the flavors were perfect. I would definitely make it again.
Hridoy Irfan
[email protected]I had some trouble getting the quiche to set. I think I may have overcooked it a little bit.
Leslie Loza
[email protected]This quiche was a bit too rich for my taste. I think I would use less cheese next time.
Linda Rainey
[email protected]I made this quiche for a brunch party and it was a huge hit! Everyone loved the unique crustless design and the delicious flavors.
shabnam shahid
[email protected]This quiche was delicious! The crab and cheese flavors were perfect together, and the crustless design made it light and airy. I would definitely make this again.
Nontuthuzelo Ngxenge
[email protected]This quiche was easy to make and turned out great! The crustless design made it a bit lighter than traditional quiche, and the flavors were perfect. I will definitely be making this again.
man vector Yt
[email protected]I've never been a fan of quiche, but this recipe changed my mind. The crustless design made it so much lighter and more flavorful than traditional quiche. I'll definitely be making this again.
Pierre Yoan echedey
[email protected]I made this quiche for a potluck and it was a big hit! Everyone loved the unique crustless design and the delicious flavors.
Laarkyal Tamang
[email protected]This was my first time making quiche and it turned out great! I used a store-bought pie crust and it worked perfectly. The quiche was delicious and everyone loved it.
Jivraj Gautam
[email protected]Overall, I thought this quiche was very good. The crustless design made it light and airy, and the flavors were perfect. I would definitely make it again.
Darian Terrebonne
[email protected]This recipe was very easy to follow and the quiche turned out great! I'm definitely going to make it again.
Janat
[email protected]This quiche was a bit too rich for my taste. I think I would use less cheese next time.
Jessa
[email protected]I'm not a fan of seafood, but this quiche was surprisingly good. The crab flavor was very subtle and the quiche was very light and fluffy.
Jibon mahmud
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. I love that it's crustless and so easy to make.
Leme Dia
[email protected]I had some trouble getting the quiche to set. I think I may have overcooked it a little bit.
Amir Azeemi
[email protected]This quiche was a little bland for my taste. I think I would add more herbs and spices next time.
dipta paul
[email protected]I made this quiche for a brunch party and it was a huge hit! Everyone loved it. The crustless design made it easy to serve and the flavors were perfect.
Melissa Riley
[email protected]This was a great recipe! I used fresh crab meat and it was delicious. The quiche was also very easy to make. I will definitely be making this again.
Jonah Middleton
[email protected]I'm not a huge fan of quiche, but this recipe changed my mind. The crustless version is so much lighter and more flavorful than traditional quiche. I'll definitely be making this again.
Melanie Banfield
[email protected]This quiche was amazing! The combination of crab, cheese, and vegetables was perfect, and the crustless design made it light and airy. I will definitely be making this again.