CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE

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Crustless Dill Spinach Quiche With Mushrooms and Cheese image

I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.

Provided by Redsie

Categories     Spinach

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

10 ounces fresh spinach
2 teaspoons vegetable oil
1 teaspoon minced garlic
3/4 cup chopped onion
3/4 cup chopped mushroom
2/3 cup 5% fat ricotta cheese
2/3 cup 2% fat cottage cheese
1/3 cup grated cheddar cheese
2 tablespoons grated parmesan cheese
1 whole egg
1 egg white
3 tablespoons chopped fresh dill or 2 teaspoons dried dill
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
  • Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
  • In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
  • Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts : Calories 154.4, Fat 9.2, SaturatedFat 4.7, Cholesterol 59.3, Sodium 252.7, Carbohydrate 6.4, Fiber 1.6, Sugar 1.5, Protein 12.4

Adrian Medeles
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This quiche was absolutely delicious! The flavors of the dill, spinach, mushrooms, and cheese complemented each other perfectly. The texture was also spot-on - the quiche was fluffy and light, but still held together well.


Ahmiere White
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I've made this quiche several times now and it's always a hit! My family loves the creamy filling and the crispy crust. It's also a great way to use up leftover vegetables.


Joan Katongole
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This quiche was easy to make and turned out great! I used a pre-made pie crust to save time, and it still came out perfect. The quiche was flavorful and moist, and the crust was flaky and golden brown.


m nadeem M nadeem
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This quiche was amazing! I loved the combination of flavors and the texture was perfect. I will definitely be making this again.


Jacob Sanchez
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The quiche was good, but it was a bit too dry for my liking. I think I would have added more milk or cream to the filling.


DENIS MWANGI
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This quiche was a bit bland for my taste. I think I would have liked it more if I had added some additional herbs or spices.


James T
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I love that this quiche is crustless! It's so much lighter and healthier than traditional quiche. The flavors are also amazing - the dill and spinach really shine through.


Tirtha Niraula
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This quiche was absolutely delicious! The flavors of the dill, spinach, mushrooms, and cheese complemented each other perfectly. The texture was also spot-on - the quiche was fluffy and light, but still held together well.


Rah Ma
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I've made this quiche several times now and it's always a hit! My family loves the creamy filling and the crispy crust. It's also a great way to use up leftover vegetables.


malik ali Ali
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This quiche was easy to make and turned out great! I used a pre-made pie crust to save time, and it still came out perfect. The quiche was flavorful and moist, and the crust was flaky and golden brown.


sohail gujjar Khorian
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This quiche was amazing! I loved the combination of flavors and the texture was perfect. I will definitely be making this again.


Kimberly Quinones
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The quiche was good, but it was a bit too dry for my liking. I think I would have added more milk or cream to the filling.


Ronald Aj
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This quiche was a bit bland for my taste. I think I would have liked it more if I had added some additional herbs or spices.


Sk cute
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I love that this quiche is crustless! It's so much lighter and healthier than traditional quiche. The flavors are also amazing - the dill and spinach really shine through.


imran nalir
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This quiche was easy to make and turned out great! I used a pre-made pie crust to save time, and it still came out perfect. The quiche was flavorful and moist, and the crust was flaky and golden brown.


Naseeb Bacha
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I've made this quiche several times now and it's always a hit! My family loves the creamy filling and the crispy crust. It's also a great way to use up leftover vegetables.


Michael Angel
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This quiche was absolutely delicious! The flavors of the dill, spinach, mushrooms, and cheese complemented each other perfectly. The texture was also spot-on - the quiche was fluffy and light, but still held together well.


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