CRUSTLESS MUSHROOM SPINACH TART

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Crustless Mushroom Spinach Tart image

"No coaxing is necessary to get my husband to eat his spinach when I stir it into this tempting tart," says Mary Lopez of Willow Creek, California. "With no crust, this cheesy veggie dish is so easy to prepare. The aroma alone will be enough to bring your family to the table.

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 6 servings.

Number Of Ingredients 11

2 tablespoons seasoned bread crumbs
1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup 2% milk
1 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
1/3 cup grated Parmesan cheese

Steps:

  • Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set plate aside., In a nonstick skillet, saute mushrooms and onion in oil for 12-14 minutes or until all of the liquid has evaporated. Remove from the heat; stir in spinach., In a bowl, combine the milk, egg substitute, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese. , Pour into prepared pie plate. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 218 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 459mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

Abby Ellis
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I can't wait to try this recipe!


Ayden Bear
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This tart is perfect for a light lunch or dinner.


Ahsan Basil
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I'm not a fan of goat cheese, so I used feta cheese instead. It was still delicious.


Abid Samejo Samejo
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I made this tart for a potluck and it was a big hit. Everyone wanted the recipe.


Paul Hines
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This tart is a great way to use up leftover mushrooms and spinach.


Zahud Zahid
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I served this tart with a side salad and it was a perfect meal.


Tevin macharia mukabana
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This is a great recipe for a vegetarian or vegan meal.


sabien Perales
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I'm allergic to mushrooms, so I substituted zucchini in the filling. It turned out great!


Esubalew Bante
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I think this recipe needs more seasoning. It was a little bland for my taste.


justine kulwa
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This recipe is too complicated and time-consuming. I wouldn't recommend it to anyone who is short on time.


Md Majadul
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I'm not sure what went wrong, but my tart didn't turn out as well as I had hoped. The filling was too runny and the crust was soggy.


elietta almanza
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I added a little bit of crumbled sausage to the filling for extra flavor. It was delicious!


Leon Carson
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This recipe is a keeper! I've made it several times now and it's always a hit.


Mazie Moo
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I was pleasantly surprised by how well this tart turned out. I'm not a big fan of spinach, but I loved it in this dish.


musoke edward
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I love that this recipe is crustless. It's a great way to enjoy the flavors of the filling without all the extra calories.


Jamal Jibril
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This is a great recipe for a quick and easy weeknight meal. I used pre-chopped mushrooms and spinach to save time, and it still turned out delicious.


SM Shakib Mollik
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I followed the recipe exactly and the tart turned out perfectly. The crust was crispy and the filling was creamy and flavorful. I will definitely be making this again.


Shakirah Lubega
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This crustless mushroom spinach tart was a hit at my dinner party! Everyone loved the combination of flavors and textures. The tart was easy to make and looked impressive when I served it.


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