CRUSTLESS STIR-FRY QUICHE, OR SCRAMBLED OMELETTE
I was craving for quiche, but wanted to make it healthier and easier (less dishes to wash). So, I ended up cooking everything in the frying pan, and skipped the baking step. The cooking time is just a guess... I'm slow when it comes to chopping x_X
Provided by Crystella
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and ham into 1 cm squares.
- Separate the stem and leaves of the parsley, then chop each.
- Heat a stir-fry pan to medium-high, add oil.
- Cook the onion till it softens a bit. Don't caramelize it! Then add ham and the stem portion of the parsley. Stir for a minute or two.
- Add spinach, stir and cover. If the frying pan becomes too dry, add a little bit of milk.
- Meanwhile, use a fork to beat eggs in a medium bowl, then add the milk to the eggs. As you whisk the mixture, add salt and pepper (I don't usually measure by teaspoonfuls, so I'm not sure exactly how much I used -- use your best judgment). Put in the parsley leaves as well.
- When the spinach shrinks, reduce the heat to medium. Add the egg mixture, and mix evenly.
- Stir the bottom of the pan as the "quiche" cooks. When about half of the liquid is cooked, mix in cheese, reserving some for top.
- Cover and let the eggs steam in the pan. Don't be tempted to open the lid - or the top won't cook!
- Remove the quiche wholly, or scramble it and transfer to a pie dish. Top with cheese & enjoy =).
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
SATYAM YADAV
[email protected]This quiche was a bit bland. I used a variety of vegetables, but it still lacked flavor. The texture was also a bit dry. I would not recommend this recipe.
Kimera Hanifah
[email protected]This quiche was delicious! I made it for breakfast and it was the perfect start to my day. It was easy to make and it was packed with flavor. I used a variety of vegetables, including broccoli, carrots, and zucchini. I also added some cooked chicken
Mushtaq Arab
[email protected]This crustless stir-fry quiche was okay. It was easy to make and it was a good way to use up some leftover vegetables. However, it was not very flavorful and it was a bit dry. I used broccoli, carrots, and onions. I also added some cheese and cooked
Zuzana Gergelova
[email protected]This crustless stir-fry quiche was a bit of a disappointment. It was easy to make, but it was bland and mushy. I used a variety of vegetables, including broccoli, carrots, and zucchini. I also added some cooked chicken to the mix. The quiche was cook
Kalam Mirdhq
[email protected]I made this crustless stir-fry quiche for breakfast this morning and it was delicious! It was so easy to make and it was a great way to use up some leftover vegetables. I used broccoli, carrots, and onions. I also added some cheese and cooked bacon.
Ahtesam KHAN
[email protected]This crustless stir-fry quiche was a hit with my family! It was so easy to make and it was packed with flavor. I used a variety of vegetables, including broccoli, carrots, and zucchini. I also added some cooked chicken to the mix. The quiche was cook