CURRIED BANANA BEEF STEW
This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serve as a stew with roti or nana bread, Or atop of rice to stretch for more servings.
Provided by daisygrl64
Categories Curries
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- in a dutch oven heat 1 tablespoon of oil over medium, high heat.
- brown beef, remove from pan and put aside.
- clean pan.
- add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
- add curry paste, stir.
- add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
- reduce heat to medium, add coconut milk.
- return beef to pan.
- add salt and pepper.
- cover and simmer until beef is tender.
- add sweet potatoes and plantains.
- cover and simmer for 20 minutes.
- uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.
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red criminal
[email protected]This recipe is a great way to use up leftover beef. I always have some leftover steak or roast in the fridge, and this is a great way to turn it into a delicious meal.
RUTH UKACHI
[email protected]I'm a vegetarian, so I used tofu instead of beef in this recipe. It was a delicious and healthy alternative.
NAZMUL VAI GAMING
[email protected]I'm allergic to bananas, so I had to substitute apples in this recipe. It turned out really well!
emma perez
[email protected]This recipe was too spicy for me. I think I'll try it again with less curry powder.
doukia om
[email protected]The beef in my stew was a little tough. I think I should have cooked it for a little longer.
Keeang Manate
[email protected]I'm not sure what went wrong, but my stew turned out really bland. I think I didn't add enough curry powder.
Rc_ Evan
[email protected]I added some extra vegetables to this stew, like carrots and potatoes. It made it even more hearty and nutritious.
Minahil Jamal
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the curry spices really warm you up.
Oluwatobiloba Adeoye
[email protected]I'm not a huge fan of bananas, but I really enjoyed this dish. The curry flavor was strong enough to balance out the sweetness of the bananas.
patty mcquiston
[email protected]The beef in this stew was incredibly tender. I cooked it for a few hours on low heat and it just melted in my mouth.
Uk Gameg
[email protected]I love that this recipe uses bananas. It adds a unique sweetness to the dish that I really enjoy.
Parvez Hosoune
[email protected]This is my new favorite beef stew recipe! It's so easy to make and the results are amazing.
IHAB BOUCHIA
[email protected]I followed the recipe exactly, and it turned out perfectly. The beef was tender and flavorful, and the curry sauce was rich and creamy.
Hossain Showrov
[email protected]The combination of flavors in this dish was fantastic! I love the sweetness of the bananas with the savory curry and beef.
agentdark7
[email protected]This dish was absolutely delicious! The flavors of the curry and banana perfectly complemented each other, and the beef was fall-apart tender. I served it over rice, and it was a hit with my family.