SPINACH BAKED TILAPIA
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
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Salome Carpenter
[email protected]This is a great weeknight meal. It's quick and easy to make, and it's healthy too.
Manuela Gallego
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it with rice and a side of roasted vegetables.
DESIRE EJIOFOR
[email protected]This was an excellent recipe. The tilapia was moist and flaky, and the spinach and cheese topping was flavorful and creamy. I served it with rice and steamed broccoli, and it was a hit with the whole family.
Kimoy Hendricks
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The tilapia was cooked perfectly and the spinach and cheese topping was amazing. I will definitely be making this again.
Ram chandra giri
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I've already made it twice and my family loves it.
ikram hossain
[email protected]I'm not a big fan of spinach, but I really enjoyed this recipe. The cheese and lemon helped to balance out the flavor of the spinach.
Ahtsham Hanif
[email protected]The spinach and cheese topping is the star of this dish. It's creamy, flavorful, and perfectly complements the tilapia.
Jude Anguria
[email protected]This is a great recipe for beginners. It's simple to follow and the results are impressive. I highly recommend it.
Anastasia Windsor
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, such as cod and salmon, and it always turns out great. I also like to add different vegetables to the spinach mixture, such as mushrooms or zucchini.
Miqdad Hussain
[email protected]This was a quick and easy weeknight meal that the whole family enjoyed. The tilapia was cooked perfectly and the spinach and cheese topping was delicious. I served it with rice and steamed broccoli.
Daniel Zain
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The spinach and cheese topping was amazing and really complemented the fish. I will definitely be making this again.
M jani
[email protected]This baked tilapia with spinach was an absolute delight! The fish was flaky and tender, while the spinach and cheese added a creamy and flavorful touch. I followed the recipe exactly and it turned out perfectly. My family loved it and we will definit