CURRIED BEEF STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Beef Stew image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 4 servings

Number Of Ingredients 14

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

  • Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

I KiLl ScRuB5 Muzbug
[email protected]

I made this stew last night and it was a hit with my family. The flavors are so complex and delicious. I will definitely be making this again and again.


Miznur Rahman
[email protected]

This stew is absolutely delicious. The meat is so tender and the sauce is so flavorful. I will definitely be making this again.


Ahmed DRZ1
[email protected]

I've made this stew several times now and it's always a crowd-pleaser. The flavors are so well-balanced and the beef is always so tender.


Fatjon Xhemollari
[email protected]

This stew is so easy to make and it tastes amazing. I love the combination of spices and the beef is so tender.


Landon Riley
[email protected]

I made this stew last night and it was a hit with my family. The flavors are so complex and delicious. I will definitely be making this again and again.


Daniel Ali
[email protected]

This stew is absolutely delicious. The meat is so tender and the sauce is so flavorful. I will definitely be making this again.


ebrahem Osman
[email protected]

I've made this stew several times now and it's always a crowd-pleaser. The flavors are so well-balanced and the beef is always so tender.


owusu gifty genevieve
[email protected]

This stew is so easy to make and it tastes amazing. I love the combination of spices and the beef is so tender.


Amar Kumar
[email protected]

I made this stew last night and it was a hit with my family. The flavors are so complex and delicious. I will definitely be making this again and again.


Gamaliel Rodriguez
[email protected]

This stew is absolutely delicious. The meat is so tender and the sauce is so flavorful. I will definitely be making this again.


Unknown Girl
[email protected]

I've made this stew several times now and it's always a crowd-pleaser. The flavors are so well-balanced and the beef is always so tender.


Wilburt White
[email protected]

This stew is so easy to make and it tastes amazing. I love the combination of spices and the beef is so tender.


Kamaria Jones
[email protected]

I made this stew last night and it was a hit with my family. The flavors are so complex and delicious. I will definitely be making this again and again.


Akash ahmed Sagor
[email protected]

This curried beef stew is amazing! The meat is so tender and the sauce is so flavorful. I will definitely be making this again.