CURRIED BULGUR

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Curried Bulgur image

Provided by Marian Burros

Categories     dinner, weekday, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

8 ounces whole onion or 7 ounces chopped onion (1 2/3 cups)
2 teaspoons sesame oil
1 teaspoon curry powder
1/2 cup bulgur
1 cup no-salt-added chicken stock
1/2 cup frozen peas
1/2 cup frozen corn

Steps:

  • Chop onion.
  • Heat oil in nonstick skillet or pot and saute onion until it begins to soften. Stir in curry powder and bulgur, mixing for about 30 seconds.
  • Add the stock. Stir, reduce heat, and simmer about 10 minutes.
  • A few minutes before the bulgur is ready, stir in peas and corn and cook until they are heated through and bulgur is done.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 5 grams, Carbohydrate 54 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 220 milligrams, Sugar 9 grams

Aman Hossain
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This recipe is a must-try for any fan of Indian food.


Ishmael Mabogoana
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This dish is a great way to get your daily dose of vegetables.


Callum Morford
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I love the smoky flavor that the cumin gives to this dish.


latasha Lenea
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This dish is a great way to use up leftover rice. I added some cooked rice to the pot and it turned out great.


Darlene Williamson
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I found this recipe to be a bit too spicy for my taste. I would recommend using less curry powder if you are not a fan of spicy food.


kavuma- erias
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This dish is a great way to warm up on a cold winter day. The curry sauce is rich and flavorful, and the bulgur is hearty and filling.


Umer Jutt
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I love the versatility of this recipe. You can add any vegetables you like, and it is also great served with chicken or tofu.


Jada Warren
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This recipe is perfect for a busy weeknight meal. It is quick and easy to make, and the leftovers are even better the next day.


Khalid Sherzad
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor of the curry bulgur.


Saja Hassan
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavor of the curry sauce.


Nhlawuleko Realise
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The bulgur took a little longer to cook than the recipe said, but it was still worth the wait. The dish was very flavorful and satisfying.


Sydff Erssd
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I found this recipe to be a bit too bland. I added some extra curry powder and cumin to give it more flavor.


Gabrielius Bulakas
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This recipe is a keeper! I will definitely be making it again.


Bella Snow
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I served this curried bulgur with a side of yogurt and it was the perfect complement to the dish. The yogurt helped to cool down the heat of the curry and added a creamy texture.


QTKORBEN
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This dish is a great way to use up leftover vegetables. I added some chopped carrots and celery to the pot and it turned out great.


elham maz
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I love the combination of spices in this recipe. The curry powder, cumin, and coriander give the dish a warm and inviting flavor.


Sonika Sunar
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This curried bulgur is a delicious and easy-to-make dish that is perfect for a weeknight meal. The bulgur cooks up quickly and the curry sauce is flavorful and satisfying.