CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER
Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
- Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
- Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
- Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.
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Nanyanzi Esther
[email protected]This was a really good dish. I would definitely recommend it to others.
Austin Farmer
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was really delicious.
George Daher
[email protected]This was a great recipe. I will definitely be making it again.
Adi Mahi
[email protected]I loved this dish! It was so easy to make and it was delicious.
Shawon Hp
[email protected]This was a really good dish. I would definitely recommend it to others.
roro ahmad ragab
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing. The curry spices really make the cauliflower flavorful.
Antwi Raphael
[email protected]This was a great dish! I loved the combination of flavors. It was also really easy to make.
Arjun Ghimire
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. It was really flavorful and satisfying.
Bm Mobiles
[email protected]I loved this dish! The flavors were amazing, and it was so easy to make. I will definitely be making this again.
Bee Unique
[email protected]This was a delicious and easy dish to make. I used frozen cauliflower and chickpeas, and it still turned out great. I will definitely be making this again.