CURRIED CHICKEN AND LENTILS

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CURRIED CHICKEN AND LENTILS image

Categories     Bean     Chicken     Sauté     Low Fat

Yield makes 6-8 servings

Number Of Ingredients 11

3 tablespoons chopped garlic (approximately 3 cloves crushed)
1 large onion chopped finely
6 cubed skinless chicken breasts
2 cups nonfat high quality yogurt (I like the new Horizon Organic)
2 cups of chicken broth or water
1.5 cups chopped green peppers
1 tablespoon curry powder
1/4 teaspoon ground cayenne pepper
salt and pepper to taste
Cooking spray or olive oil
1 bag dried yellow lentils

Steps:

  • Add the lentils to a large 4 quart sauce pan and cover with 2 to 3 inches of water. Season and set on a medium to high flame. While that is cooking add 2 teaspoons of oil to a preheated skillet and then the chicken. Next add the curry powder and cayenne powder to taste. It's probably a good idea to add a teaspoon at a time until you're more familiar with the recipe. Let the curry powder stick to the pan a little bit and toast while the chicken is browning. When nicely brown, add the onions and garlic, and steam-sautee until the onions are translucent. If the onions begin to stick add 1/4 cup of water or chicken broth and work some of the caramalized sugar off of the bottom of the pan (it is oh so tasty). After the onions and water have reduced add the peppers and reduce the heat. Salt and pepper to taste, and then turn off the heat and thoroughly stir in the yogurt. This should keep the yogurt from separating. When the lentils are done (use directions from package or when tender) remove from heat and serve with golden chicken over the golden lentils. For those who really like it hot, try to find Hot Indian curry powder, and try to substitute some hot peppers for the green. Serve the chicken and sauce over the lentils, and no-one will ever realize how healthy or easy it is, because it tastes so good! It should take about 25-30 mins to prepare.

Kenneth Thielke
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I'm so glad I found this recipe. It's a keeper!


Ramat Folasade
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This is a great recipe for a potluck or party. It's easy to make and can be served hot or cold.


Keviena Coleman-Mason
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I made this dish for my family and they loved it. Even my picky eater son ate it all up.


Marwen Jamil
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I followed the recipe exactly and it turned out perfectly. The chicken was cooked through but still tender and the lentils were creamy and flavorful.


Cream Cream
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This is the best curried chicken and lentils dish I've ever had. I will definitely be making it again and again.


Jamie Jack
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I'm always looking for new and exciting recipes. This one definitely fits the bill.


Akua Afriyie Anastasia adu
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This is a great recipe for a beginner cook. It's easy to follow and the results are delicious.


Moe Kohistani
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I'm not a fan of curry, but this dish was surprisingly good. I would definitely make it again.


robel man
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I served this dish with rice and it was a perfect meal.


Haja Dalanda bah
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This dish is perfect for a cold winter day. It's warm and comforting.


Fahim Ahmed pappu
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I added some chopped spinach to the dish and it was delicious.


Jae Rodriguez
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I'm a vegetarian, so I used tofu instead of chicken. It turned out great!


devil hardik
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This is a great recipe for a weeknight meal. It's quick and easy to make and the leftovers are even better.


Banele Mwandla
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I made this dish for a potluck and it was a huge hit. Everyone loved it!


Mike Frisby
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I followed the recipe exactly and it turned out great! The chicken was tender and the lentils were cooked perfectly.


Michael Fothergill
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Overall, this was a great recipe. I would definitely recommend it.


Kausar Khan
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The chicken was a bit dry, but the lentils were delicious.


Muneebmughal Muneebmughal
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This is one of my favorite recipes. It's easy to make and always a hit with my family and friends.


Vishnu Ks
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I'm not usually a fan of lentils, but this dish changed my mind. The lentils were cooked perfectly and they added a great texture and flavor to the dish.


Raclyne Solutions
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This curried chicken and lentils dish was absolutely delicious! The flavors were perfectly balanced and the chicken was tender and juicy. I will definitely be making this again.