CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD

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Curried Chicken, Green Bean and Almond Salad image

Categories     Salad     Chicken     Low Fat     Quick & Easy     Yogurt     Lunch     Almond     Green Bean     Summer     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 6

Number Of Ingredients 9

12 ounces green beans, trimmed, halved crosswise
2 cups shredded roasted chicken breast meat (from about 3 chicken breast halves)
1 cup thinly sliced red onion
5 tablespoons chopped fresh cilantro
2 teaspoons curry powder
1/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
2 tablespoons sliced almonds, toasted

Steps:

  • Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
  • Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)

Md Mosharraf
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This salad was delicious! The curry dressing was flavorful and the almonds added a nice crunch. I would definitely make this again.


Trevor Kay
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This salad was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less curry powder next time.


Kyle Hall
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This salad was easy to make and very tasty. I used a store-bought curry dressing to save time, and it turned out great.


GLORY ONYINYECHI
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I'm not usually a fan of green beans, but this salad changed my mind! The curry dressing was delicious and the almonds added a nice touch.


Jada Bezuidenhout
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This salad was delicious! The curry dressing was flavorful and the almonds added a nice crunch. I would definitely make this again.


sajed asiya
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This salad was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less curry powder next time.


HiddenMeadow9er
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This salad was easy to make and very tasty. I used a store-bought curry dressing to save time, and it turned out great. I would definitely make this again.


Omar Ali
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This salad was delicious! The curry dressing was flavorful and the almonds added a nice crunch. I would definitely make this again.


guriya Junaid
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This salad was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less curry powder next time.


Md. Nayeem Hasan
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I love the combination of flavors in this salad. The curry dressing is perfectly balanced and the almonds add a nice crunch. I'll definitely be making this again.


Puskar Pangeni
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This salad was easy to make and very tasty. I used a store-bought curry dressing to save time, and it turned out great.


Hasnain Jawad
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I'm not usually a fan of green beans, but this salad changed my mind! The curry dressing was delicious and the almonds added a nice touch.


Rebecca Kendall
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This salad was a hit at our last potluck! The curry dressing was flavorful and the almonds added a nice crunch. I'll definitely be making this again.