CURRIED CHICKPEA AND LENTIL DAL

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Curried Chickpea and Lentil Dal image

This super-easy recipe is a perfect canvas for punchy, crunchy toppers like toasted coconut and mustard seeds with turmeric oil and a zingy chutney. The dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Stew     Soup/Stew     Chickpea     Lentil     Mustard     Cilantro     Garlic     Ginger     Coconut     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 24

Mustard Seed and Turmeric Oil:
1/4 cup extra-virgin olive oil
2 Tbsp. mustard seeds
1/2 tsp. ground turmeric
Pinch of cayenne pepper
Kosher salt
Cilantro-Raisin Chutney:
1 small shallot, finely chopped
3 Tbsp. chopped golden raisins
2 Tbsp. finely chopped cilantro stems
1 Tbsp. fresh lime juice
1 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
Stew and assembly:
3 Tbsp. virgin coconut oil
2 medium onions, coarsely chopped
2 heads of garlic, halved crosswise
1 (3") piece ginger, peeled, thinly sliced
1 Tbsp. curry powder
1/2 tsp. cayenne pepper
1 1/2 cups dried chickpeas, soaked overnight, drained
2 (13.5-oz.) cans unsweetened coconut milk
1 1/2 cups split red lentils
Store-bought unsweetened toasted coconut flakes, thinly sliced Fresno or serrano chiles, and/or cilantro leaves (for serving; optional)

Steps:

  • Mustard Seed and Turmeric Oil:
  • Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop. Remove from heat and stir in turmeric and cayenne. Season with salt; let cool.
  • Cilantro-Raisin Chutney:
  • Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. Season with salt and pepper.
  • Stew and assembly:
  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5-7 minutes. Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute. Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt. Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape. Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25-30 minutes.
  • Add coconut milk and lentils to pot; season with more salt. Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30-35 minutes. Taste and season with more salt if needed. Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired.
  • Do Ahead
  • Oil can be made 1 day ahead. Store tightly covered at room temperature. Chutney can be made 1 day ahead. Cover and chill. Dal can be made 3 days ahead. Let cool; cover and chill.

louise Cato
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This dal is a great way to meal prep for the week. It's easy to make a big batch and then reheat it throughout the week.


Andy Creekmore
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I made this dal in my slow cooker and it turned out amazing. It's so easy to make and the flavors are incredible.


Muzmail Jutt
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This dal is perfect for a cold winter day. It's warm and comforting.


Tony Kiernan
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I love that this dal is made with all plant-based ingredients. It's a great way to get your veggies in.


Afaq Zair
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This dal is a delicious and healthy way to get your daily dose of protein.


bird love
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I'm new to Indian cooking and this dal was a great place to start. It's easy to make and the flavors are amazing.


Jenn Barajas
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This dal is a great way to use up leftover chickpeas and lentils. It's also a very affordable meal.


Fiza Farheen Nisha (Fiza Prasad)
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I made this dal for a party and it was a big hit! Everyone loved it. I will definitely be making this again.


Pinky Pinks
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I followed the recipe exactly and my dal turned out watery. I'm not sure what I did wrong.


MukulHussain
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This dal was a bit bland for my taste. I think I would add more spices next time.


Md Yousuf
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I was looking for a healthy and flavorful dal recipe and this one fit the bill perfectly. It was easy to make and the end result was delicious. I will definitely be making this again.


Kiryl M
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This was my first time making dal and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


Skylarclemons1985 Clemons
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I've made this dal several times now and it's always a winner. It's easy to make and packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze.


qutub syed
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This curried chickpea and lentil dal is a flavorful and satisfying dish that is perfect for a weeknight meal. The lentils and chickpeas provide a good source of plant-based protein, while the spices add a delicious depth of flavor. I served it with b