CURRIED CHICKPEA AND SUMMER VEGETABLE STEW

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CURRIED CHICKPEA AND SUMMER VEGETABLE STEW image

Categories     Bean

Yield 4 servings

Number Of Ingredients 19

2 Tbs. peanut or vegetable oil
2 cups diced yellow onion
2 Tbs. minced fresh ginger
1 Tbs. minced garlic
1 medium eggplant, cut into 1/2-inch cubes (4 cups)
1 medium yellow summer squash, cut into 1/2-inch cubes (1-3/4 cups)
1 medium zucchini, cut into 1/2-inch cubes (1-1/4 cups)
Kosher salt
1 tsp. garam masala
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1 small red hot chile, minced
Freshly ground black pepper
1 15-oz. can chickpeas, with liquid
1-1/2 cups Fresh Tomato Sauce
1 cup light coconut milk
1/4 cup plus 2 Tbs. chopped fresh cilantro
1/4 cup unsweetened shredded coconut, lightly toasted (optional)

Steps:

  • Heat the oil in a large, deep skillet over medium heat until shimmering. Add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning). Stir in the ginger and garlic and cook for 2 minutes. Add the eggplant, yellow squash, zucchini, and 1/2 tsp. salt; stir to coat thoroughly. Cook over medium heat , stirring occasionally, until the vegetables are barely tender, 7 to 10 minutes. Stir in the garam masala, coriander, cumin, turmeric, chile, 1 tsp. salt, and a few grinds of pepper. Cook until the spices are fragrant, 1 to 2 minutes. Pour in the chickpeas and their liquid, the tomato sauce, coconut milk, and 2 Tbs. of the cilantro. Raise the heat to medium high and bring the stew to a boil. Reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape, and the sauce has thickened, 15 to 20 minutes. To serve, ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).

Rai Qasim Ali Kharal
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I've never made a stew before. Is this recipe easy to follow?


Mola Ha
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This recipe looks great! I'm going to try it this weekend.


Omi Victor
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I'm not sure about this recipe. The ingredient list seems a bit strange.


Nocry Baby
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This stew looks delicious! I can't wait to try it.


Nabwire Moureen
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I'm not sure what went wrong, but my stew turned out really watery. I followed the recipe exactly, but it just didn't come together. I'm disappointed, but I'll try it again sometime.


Robert Jackson
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This stew was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe, but it needs a little tweaking.


Bath Shawi
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This was a great summer stew! The vegetables were fresh and flavorful, and the curry sauce was light and refreshing. I will definitely be making this again.


Masrafi Miran Shanto
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I'm not a big fan of stews, but this one was really good. The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again.


Bikash Rajbanshi
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This stew was easy to make and packed with flavor. I loved the combination of chickpeas and vegetables, and the curry sauce was perfect. I will definitely be making this again.


Ramon Ndi kags
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I made this stew last night and it was delicious! The curry flavor was just right, and the vegetables were cooked to perfection. I will definitely be making this again.


Atleigh Nugent
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This stew was a hit with my family! The flavors were incredible, and the chickpeas and vegetables were cooked perfectly. I will definitely be making this again.


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