CURRIED MONKFISH (OR OTHER STURDY FISH)

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Curried Monkfish (or other sturdy fish) image

Categories     Fish     Dinner     Sauté

Number Of Ingredients 7

1 tablespoon Canola Oil
1 tablespoon Chopped Onion
2 cloves garlic cloves, minced
1 1/2 pounds Monkfish tail, or other sturdy fish cut into 1 1/2 inch chunks
1 tablespoon Curry Powder
1 cup Chopped Tomato (fresh or canned)
1 cup Yogurt, nonfat plain

Steps:

  • heat oil in a skillet over medium heat
  • Add Onion and cook until they begin to soften, about 5 minutes
  • Add Garlic and cook for 1 minute
  • Add fish pieces to the skillet and season with a little salt and pepper
  • Cook, stirring, until the fish pieces lose their translucency, about 3 minutes
  • Stir in Curry Powder followed by the tomatoes
  • Cook until bubbling hot
  • Reduce heat and stir in the yogurt

MUSTAFA JANI
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I love this recipe! The curry sauce is so flavorful and creamy, and the monkfish is cooked perfectly. I served it with steamed rice and a side of vegetables, and it was a complete and satisfying meal. I highly recommend this recipe to anyone looking


md chand ali
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This recipe is a great way to enjoy monkfish. The curry sauce is rich and flavorful, and the fish is cooked perfectly. I served it with roasted potatoes and green beans, and it was a delicious and satisfying meal. I highly recommend this recipe to an


Md Mkpol
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This curried monkfish recipe is a must-try! The curry sauce is rich and flavorful, and the fish is cooked perfectly. I served it with basmati rice and a side of steamed vegetables, and it was a delicious and healthy meal. I highly recommend this reci


Stephanie Stokes
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I love this recipe! The curry sauce is so flavorful and creamy, and the monkfish is cooked perfectly. I served it with steamed rice and a side of vegetables, and it was a complete and satisfying meal. I highly recommend this recipe to anyone looking


Janet
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This recipe is a great way to enjoy monkfish. The curry sauce is rich and flavorful, and the fish is cooked perfectly. I served it with roasted potatoes and green beans, and it was a delicious and satisfying meal. I highly recommend this recipe to an


Ab Hameed Rao
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This curried monkfish recipe is a must-try! The curry sauce is rich and flavorful, and the fish is cooked perfectly. I served it with basmati rice and a side of steamed vegetables, and it was a delicious and healthy meal. I highly recommend this reci


Kekhutsitse Ntoampe
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I love this recipe! The curry sauce is so flavorful and creamy, and the monkfish is cooked perfectly. I served it with steamed rice and a side of vegetables, and it was a complete and satisfying meal. I highly recommend this recipe to anyone looking


Asou Ma
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This recipe is a great way to enjoy monkfish. The curry sauce is rich and flavorful, and the fish is cooked perfectly. I served it with roasted potatoes and green beans, and it was a delicious and satisfying meal. I highly recommend this recipe to an


Lee Carson
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I've made this recipe several times and it's always a crowd-pleaser. The curry sauce is so flavorful and the monkfish is always cooked perfectly. I love serving it with a side of basmati rice and steamed vegetables. It's a delicious and healthy meal


Slowest Psychopomp
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This curried monkfish recipe is a winner! The fish is cooked perfectly and the curry sauce is divine. I served it with quinoa and a side of steamed asparagus, and it was a complete and satisfying meal. I highly recommend this recipe to anyone looking


Amra Ramadani
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I love this recipe! The curry sauce is so flavorful and easy to make. I've tried it with different types of fish, including salmon, cod, and halibut, and it always turns out great. I also like to add some chopped cilantro or mint to the sauce for a p


Emmy Snell
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This recipe is a keeper! The curry sauce is rich and creamy, and the monkfish is cooked perfectly. I served it with roasted vegetables and it was a delicious and healthy meal. I highly recommend this recipe to anyone looking for a flavorful and satis


Bilal Aziz
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Not a fan of monkfish, but this recipe changed my mind. The curry sauce was so flavorful and complemented the fish beautifully. I served it over jasmine rice and it was a perfect pairing. Will definitely be making this again!


Sazad Khan
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The curried monkfish was a hit at my dinner party! Everyone raved about the tender fish and the delicious sauce. I followed the recipe exactly and it came out perfectly. I served it with basmati rice and a side of steamed vegetables. It was a complet


Tayyaba Anwar
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I've tried this recipe with tilapia instead of monkfish and it turned out fantastic! The fish was mild and flaky, and the curry sauce really brought out its flavor. I also added some chopped bell peppers and carrots to the sauce for extra color and n


Kwenzekile Godwin
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This curried monkfish recipe is a delightful blend of flavors that tantalized my taste buds. The fish was cooked to perfection, flaky and tender, while the curry sauce was rich, creamy, and aromatic. I especially loved the hint of coconut milk, which